Strength For Your Purpose Podcast

Dr. Alison Lee, owner of Leeward Health and Wellness, joins me to discuss her passion for helping people stay active throughout the lifespan and have a primary care physician with a sports/ortho slant in their corner through Maine's first sports medicine subscription service. 

Learn more at https://www.leewardhealth.me/

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. ...

Another great discussion with recurring guest Andrew Herman about making your health and wellness journey more well rounded.

Learn more about Andrew and Iron Legion Strength Co on their website
ironlegionstrengthco.com

Find them online
@aherman.fit @ironlegionstrengthco @ironlegionscarborough

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, o...

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating ...

I wanted to wish you all a Happy New Year and be transparent with my own goals for the year. Let me know what yours are!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to ap...

Tiana is an Integrative Nutrition Health Coach and founder of Healthy Fit by Tiana. With an early interest in counseling, she has a Bachelor of Arts in Psychology and a Master's of Education in Counseling. Growing up in a very healthy household she always loved Health and Wellness. After battling an autoimmune bladder disorder called Interstitial Cystitis for 12 years and currently being in remission, she decided to take her k...

We are made to move...obvious right? Then why do we give up on it once we turn a certain age (that point is different for everyone but if I had a dollar for everytime someone chalked their pain up to just getting old I could retire young!). This week I wanted to talk about how we give up on moving way too soon and need to do more to keep doing what we were designed to do...MOVE!

Welcome to the Strength For Your Purpose Pod...

This week I wanted to talk about how rehab BEFORE surgery can not only help recovery significantly after surgery but may help prevent the surgery all together!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their tru...

11/11 there will be some big things going on at Iron Legion Strength Co. in Westbrook! Their annual deadlifting competition for Make-A-Wish Maine called Operation Change has a lofty fundraising goal this year and they need your help! Visit the link below to donate and give the episode a listen to learn about the event!

https://secure2.wish.org/site/TR?pg=team&fr_id=5606&team_id=44189&fbclid=IwAR26Uk4EHiPS2Rvidn...

I hear a lot that people have "tried everything" to treat their pain. It's an obvious exaggeration but I wanted to talk about it because I don't want people to give up and live in pain. Join me on the pod this week to learn why I feel like people give up too quickly when they feel like they tried everything!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Ce...

Andrew Herman is back with me talking NEAT (nonexercise activity thermogensis) this week and giving us info on an INCREDIBLE charity event at their gym with all money raised going to support Make-A-Wish Maine.

For more about Operation Change:
https://www.ironlegionstrengthco.com/
Donate Here:
https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishMaine?px=6824029&pg=personal&fr_id=5606

Welcome...

This week we take a deep dive into the treatment and prevention of Carpal Tunnel Syndrome. Here's a hint for you...I believe its an over diagnosed condition! Listen for more about why that is and how we have to evaluate and treat it!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine profe...

I am a retired Police Officer from New Hampshire.  I was born and raised in New Hampshire, so yes, I am a transplant to Maine.  I moved here after spending a year on the road in an RV.  My introduction into coaching came as a CrossFit coach in 2009.  I coached mainly Police and Fire Fighters after donating my own home gym equipment to my Police Department.  I am now an International Sports Sciences Association (ISSA) Master Trainer...

Dr. Megan Johnson McCullough, EdD, owner of Every BODY’s Fit in Oceanside, CA, is an elite NASM Master Trainer. She’s a world champion natural bodybuilder, fitness model, and author of 8 books. She has a cell phone app called Fit PACE for persons in addiction recovery using exercise in their treatment program. She holds an MA in Physical Education and Health Science and is certified by the National Academy of Sports Medicine and th...

I am joined by my recurring guest Andrew Herman of Iron Legion Strength Co. in Scarborough to talk about how we can simplify nutrition and avoid information overload/paralysis by analysis that comes from the world wide web and internet experts on the subject!

Learn more about Andrew and Iron Legion Strength Co on their website
ironlegionstrengthco.com

Find them online
@aherman.fit @ironlegionstrengthco @ir...

This week we take a deeper dive into the proper diagnosing and treatment of Golfer's Elbow or medial epicondylitis. We talk how to manage the pain, how to make sure we address the root cause of the issue and how to prevent it from coming back!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy M...

This week we take a deep dive into the proper diagnosis and treatment of Tennis Elbow or lateral epicondylitis. This condition is often misdaignosed leading to improper treatment that allows it to linger and progress for way too long! That is a big part of what we talk about this week!

Enjoy!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME...

Visionary Healer , Sacred Jewelry Maker and Chakra Shaking Creator, Maggie Moore is an unstoppable force for good. Maggie possesses the ability to connect with source energy since childhood. She creates sacred space where you are safe to be yourself and reclaim who you came here to be.

Maggie has created a healing movement practice called Chakra Shaking to support her vision of healing for her clients. She is currently tea...

Falls in people over the age of 65 are the leading cause of injury related death in that age group...and so so many can be totally prevented. In this two part series we talk about ways to improve your balance to reduce your fall risk and keep you on your feet so you can do more of what you love with who you love!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner ...

Falls in people over the age of 65 are the leading cause of injury related death in that age group...and so so many can be totally prevented. In this two part series we talk about ways to improve your balance to reduce your fall risk and keep you on your feet so you can do more of what you love with who you love!

Welcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner ...