CJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems in West Berlin, New Jersey. He specializes in baseball and softball training for youth, high school, college and pro athletes.
⚡️Show Highlights:
— The big rocks/goals of in-season strength training and what to stay away from.
— How to schedule your training within the structure school, practice, games and skill work.
— Nutrition tips to optimize on field performance and maintain bodyweight during season.
— Post outing recovery for pitchers and how to optimize recovery in-season.
⚡️Find out more about CJ:
Instagram — https://instagram.com/appyhour?igshid=16hb3ngr4vfhy
YouTube — https://www.youtube.com/user/appenzellertraining
FOLLOW US:
⚡️Hyperthrive Athletics:
Instagram — https://instagram.com/hyperthriveathletics?igshid=zeplmg891n6a
Facebook — https://m.facebook.com/hyperthriveathletics/
YouTube — https://www.youtube.com/channel/UCI2eWKrus1d3f5Rs5kVuQfA
💜 The 4MOM Charity:
Instagram — https://instagram.com/the4momcharity?igshid=1mbbf4cixsl5q
Twitter — https://mobile.twitter.com/4mom_alz?lang=en
Website — https://www.4mom.org
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