How Lifting Built More Than Muscle with guests Cindy Newmiller and Sue Milch

In this episode of Strength Stories with Ryan Jore, Ryan welcomes Sue Milch and Cindy Newmiller, two longtime members of Granite’s legendary women’s weightlifting group. With 5 and 8 years of consistent training under their belts, Sue and Cindy share how the gym has become more than just a place to get stronger — it’s a lifeline of accountability, friendship, and personal growth.

From navigating divorce to overcoming gym intimidation, these women prove it’s never too late to start lifting, build muscle, and find your tribe.

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What You’ll Learn in This Episode:

✅ Why strength training became their go-to for mental and physical health

✅ How group accountability keeps them consistent year after year

✅ The difference between “doing a workout” and knowing how to train

✅ Why protein, planning, and community make long-term success possible

✅ How their views on fitness have changed from the ‘90s to now

✅ What it means to be a beginner at any age — and love it

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💬 Why It Matters

Lifting weights isn’t just about dumbbells and reps — it’s about confidence, consistency, and connection. Sue and Cindy show us how fitness becomes sustainable when it’s fun, social, and tailored to your life stage. Whether you’re starting over, starting fresh, or just curious — this episode is for you.

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📲 Connect with the Host (Ryan Jore):

Instagram: @RyanJorePT

Website: JoreStrengthTraining.com

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