Grounded Confidence
Grounded Confidence Podcast is hosted by Coco Duan, a Fortune 500 executive turned Life and Leadership Coach who transformed her own life by building Grounded Confidence. She empowers Successful yet Self-Doubting Women leaders to embrace their true selves, act with courage, and become unstoppable in achieving their goals. In her weekly show, Coco offers eye-opening guidance, practical tips, and inspiration on how to use 7C framework to build your Grounded Confidence: - Connecting with yourself - Clarifying your definition of success - Creating your tribe - Championing your strengths - Committing to aligned action - Celebrating every win along the way, big and small - Cultivate resilience Coco has over 20 years of experience in corporate leadership. She has helped dozens of Asian women leaders worldwide build their Grounded Confidence to become an unshakable Force of Nature! Learn more about her "Build Your Grounded Confidence" VIP Coaching Program to become unstoppable in achieving your goals: https://www.cocoduancoaching.com/vip-coaching.
Episodes
In this special episode, I sit down with my former boss turned dear friend Carmela—a woman who deeply shaped my journey as both a leader and a human. We reflect on the moments that made our bond so meaningful and how her heart-centered leadership was the first spark in my own transformation.
We talk about:
- The power of compassionate leadership in a results-driven world
- How coaching helped both of us become more authe...
If you’ve ever spent hours tweaking one email… or rehearsed your presentation a dozen times and still felt “not ready”… or said no to an amazing opportunity because you didn’t feel perfect yet—this episode is for you.
In this deeply personal and practical episode, I share how I broke free from years of perfectionist patterns that kept me stuck in overwork, self-doubt, and stress—even after becoming a successful Fortune...
In this episode, I walk you through 10 common mistakes I see people make when learning how to process emotions. From overthinking instead of feeling, to using toxic positivity or numbing with busyness, these patterns can quietly sabotage your emotional growth.
But here’s the good news: every pitfall is an opportunity to practice something new. I’ll help you recognize these habits with compassion and show you how to gen...
Most of us were never taught how to feel our emotions—let alone process them in a healthy, grounded way. In this episode, I walk you through a powerful 4-step method I use for myself and with my clients to help you shift from emotional overwhelm or numbness into clarity, self-trust, and inner calm.
I share deeply personal stories about how I used to suppress my feelings with busyness and productivity—and how I learned ...
Have you ever struggled to ask for help? You’re not alone.
In this episode, I open up about my own journey—from growing up fiercely independent to realizing that strength isn’t about doing everything alone. I share personal stories, client experiences, and practical steps to shift your mindset, so you can break free from exhaustion and build deeper connections.
If you’re ready to feel more supported, connected, and co...
Have you ever felt like your success was just luck? Like anyone could have done what you did? You're not alone.
As high-achieving women, we often minimize our accomplishments, dismiss our strengths, and undermine our confidence—without even realizing it.
I used to do the same. Despite climbing the corporate ladder, earning executive roles, and achieving milestones I once thought impossible, I still felt like it wa...
I’m thrilled to share some exciting news—my book is coming in November 2025! In this episode of Grounded Confidence, I reflect on my writing journey and the nine life lessons I’ve learned along the way—lessons that go far beyond book writing.
I open up about overcoming deep-seated self-doubt, shifting limiting beliefs, and embracing challenges that once felt impossible. From trusting the process to showing up consisten...
In this episode of the Grounded Confidence podcast, I dive into the importance of healthy emotional regulation and how it can transform your life, bringing more energy, joy, and peace. I share a simple yet powerful tool to help you move from unhealthy coping mechanisms—like scrolling on social media or binge-watching Netflix—to productive, positive activities that allow you to discharge negative emotions.
I explain how...
In this episode, I share my personal journey of writing my first book and how challenging yet rewarding the process has been.
I talk about the transformative power of having someone in my corner, like my book editor and coach, Shanna, who supports, guides, and encourages me. I reflect on overcoming negativity bias, embracing growth, and the importance of creating a safe and nurturing environment to achieve g...
In this episode, I dive into the critical role that emotions play in our personal and professional growth. Growing up in a family and cultural environment that dismissed emotions, and later navigating a corporate world that valued intellect over feelings, left me emotionally illiterate.
Now, as a coach, I see how many successful yet self-doubting women executives struggle with similar misconceptions about emotions. Thi...
In this conversation, Dr. Tanya Raquel and I explore the transformative journey of moving from a high-achieving, work-focused, and performance-driven life to one filled with mindfulness, self-love, and fulfillment.
Tanya shares her pivotal life moments, including the unexpected passing of her father, which prompted her to reassess her priorities and seek a more meaningful existence.
They discuss th...
Happy New Year! 🎉
I’m kicking off 2025 with excitement and big plans, and in this episode, I’m sharing how to make this your best year yet.
I’ll walk you through my 4-step approach to goal setting and the 7 mindsets that will help you stay on track, no matter what.
Learn how to set clear, aligned, and achievable goals—and take control of your life with intention.
Plus, I’ll share my perso...
Ready to make 2025 your year of unstoppable success? In this episode, I’m sharing the one habit that guarantees your success—consistency.
I’ll break down nine practical strategies to help you cultivate this game-changing habit, from setting priorities to overcoming resistance. You’ll hear how consistency transformed my health and public speaking and how it can do the same for you.
It’s time to break...
Year-end reflection and celebration are rituals I hold close to my heart—and for good reason. In this episode, I share the two simple yet powerful questions I ask myself (and my clients) every year to spark growth, gain clarity, and build momentum for the year ahead.
I'll walk you through my own biggest accomplishment and lesson from 2024, how I strengthened my self-worth muscle, and why direction matte...
What does it really mean to be rich? I once thought it was all about money, success, and luxury. Growing up poor in China, I believed financial wealth would solve everything. But after achieving material success, I found myself emotionally bankrupt—lonely, drained, and unfulfilled.
That’s when I discovered the true definition of being "rich": emotional wealth.
In this podcast, I share my journey and...
In this episode, I’m sharing the three transformative elements that jump-started my transformation journey. It was like flipping a light switch from night to day.
- Allowing myself to feel my emotions.
- Stopped hoping that external circumstances would change my internal emotional state
- Seeking professional help to guide me through the process.
With the knowledge of these three key elements, you can proactively cre...
In this episode, I reflect on the transformative power of building a tribe and share my personal journey from feeling profoundly lonely to creating a life full of meaningful connections. From close friendships forged in New York City to rebuilding my support network in Florida, I’ve learned invaluable lessons about the importance of community and belonging.
You will take away a few practical tips I’ve discovered:
...
In this heartfelt episode, I reflect on the journey of healing and gratitude through the lens of my relationship with my dad, who is currently battling dementia. I share a pivotal moment in my teenage years when his unwavering belief in me ignited my determination to overcome adversity, shaping the trajectory of my life.
I also open up about the complex evolution of our relationship—moving from fear and resentment to d...
I have a special guest today - Leticia Escamilla, a meditation teacher, mindfulness mentor, and transformational speaker.
In our conversation, Leticia and I explore the transformative power of mindfulness and self-awareness.
Leticia shares her journey from corporate life to entrepreneurship, highlighting how mindfulness practices have helped her manage stress and improve emotional well-being.
We discuss the ...
Have you ever wondered if your definition of success is really yours—or if it’s been shaped by family, culture, or what others expect?
In this episode, I’ll take you through my journey from living by my mom’s idea of success to finding what truly matters to me.
For a long time, I chased titles, promotions, and outside approval. But without a clear, personal sense of success, I felt stuck and unsure...
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