Welcome (back) to Season 2 of Stress Mess: A Stress Less Podcast! I'm Samantha Elizabeth—the original Stress Mess—and we’re kicking off this new season with a solo episode that gets real, fast.
✨ What’s new this season?
Less formality. Shorter episodes. More guests. Occasional swearing (because, life). And a whole lot of unfiltered truth.
In this episode, I share:
- Why I hit pause on the podcast and what brought me back
- My journey into coaching and what I learned the hard way
- Signs you might be (or were) in a toxic relationship
- What real help looks like after the breakup
- The framework behind Empower and Rise Coaching
- Why I created Your Post-Breakup Plan
If you’ve been stuck in the cycle of emotional manipulation, second-guessing yourself, or trying to “move on” with zero direction—this one’s for you.
No judgment. Just truth, support, and tools that actually help.
🖥️ Learn more: https://samanthaelizabeth.com
📧 Email me: StressMessPodcast@gmail.com
🔁 Know someone who needs this? Forward this episode their way—they’re not crazy, and they’re not alone.
Samantha Elizabeth Coaching & Consulting LLC
samanthaelizabeth.com
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