10 Toxic Thought Patterns that Lead to Staggering Burnout in Black Women

Do you park in the same spot at work? Sit in the same pew at church? You probably order the same meal at your favorite fast-food restaurant.

We are creatures of habit doing the same actions in the same order at the same time of the day.

Habits also fuel our thought life. We each have patterns of thinking that were developed by our experiences. These thought patterns influence our wellbeing. They can also increase our potential for burnout.

In this episode of “Stress Talk” Live with Marcyline, we are going to share five of the “10 Toxic Thought Patterns that Lead to Staggering Burnout in Black Women.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast