Smart Women Practice Mindfulness to Build Emotional and Social Connections

Technology has enabled a virtual world in which we can occupy the same space at the same time without being physically present. It’s quite fascinating that the world has become so small. It’s easy to speak with someone on another continent. The only problem may be getting the time zone right.

We can connect with others in so many ways, anywhere and at any time. Why then, are more people reporting that they feel lonely? What can be done to facilitate meaningful connections?

In today’s “Stress Talk” Live with Marcyline, we will share “Smart Women Practice Mindfulness to Build Emotional and Social Connections.”

Marcyline Bailey is a Licensed Clinical Social Worker in the State of Georgia and a member of the Academy of Certified Social Workers. She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression.

Ms. Bailey is the host of "Stress Talk" a video and audio podcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care.

#mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast