Strive for Great Health Podcast Episode 101 - BDNF: How To Teach An Old Dog New Tricks
Brain health fascinates me. I was raised in a house full of mental illness and saw two grandparents pass away from neurodegenerative disorders (Alzheimer's and Parkinson's). Brain-derived neurotrophic factor (BDNF) is one of the critical regulators of brain health by controlling neuroplasticity. Our brain can adapt to our ever-changing environment and has a remarkable ability to heal when placed in the right situation. Episode 101 dives into BDNF and leaves you with actionable tips to enhance your brain health.
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