As we continue to live in a world with stress and burnout, there’s a word we’re hearing more of lately and that is mindfulness. In simple terms, mindfulness is about paying attention to the present moment, without judgment, whether it's focusing on your breath, your senses, or your thoughts and feelings. So how can we use this to help us in our daily lives? On today’s episode, Tony Wechsler and Stephanie Banach are going to discuss “what is mindfulness" and what are it’s real benefits?
Stephanie can be reached at her website: https://www.stephaniebanach.com/Or on Social Media: https://www.facebook.com/stephanie.z.banachhttps://www.instagram.com/MindfulStephanie
As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage
BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler
And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.