Could you imagine losing 120lbs?
Have you ever considered if organic food is worth it or could it just be a scam?
What do women have to worry about with fat-loss nutrition when considering hormones?
Melissa answers all that and more.
Melissa Ostash is a fellow online nutrition coach, who specializes in helping women in nutrition on their fat-loss journey.
She had to come from a HUGE lifestyle change and lost over 120lbs herself!
But that road wasn’t easy as it came with many challenges, including a coach that led her to lose her menstrual cycle due to dieting too aggressively.
We discuss her challenge and dive into so many other great topics.
In this episode, we talk about:
- Her journey to lose 120lbs
- Her experience with an aggressive fat loss coach
- What does she wish more people knew about fat loss?Why could organic food be a scam?
- What does she think of the MAHA movement
- Where does she see the fitness industry going?
To find out more From Melissa Ostash
Instagram @thefitandfueledlife
Find more from Rhyland
On Instagram/TikTok/YouTube: @rqtrainingnutrition
Twitter: @QuallyRhyland
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Do you know about the Free DIY fitness group?
In this group, you will get free video training about:
- How many calories should you eat to lose weight
- How to make your own meal plan
- How to know what foods you should choose
- How much food you should eat
- How often should you workout?
- What kind of workout splits?
- What exercises should you choose
- How can you lose body fat, gain muscle, and still eat cookies?
Along with that group accountability and support
And a Q&A live for any other specific questions you might have!
For FREE
Check out this link if you want to join!
https://marvelous-inventor-6086.kit.com/851413b73b
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