So much to tell you about!
I had two really big challenges from January into March.
As you may have seen, I did 60 days of eating a cookie every day and losing weight!
There were so many great lessons I learned from it. I want to give you some awesome tips for your own fat-loss journey that really helped me.
And I did my first powerlifting competition!
I’ve wanted to do this for years, but I finally got myself a coach and finally competed!
It was so much fun!
And again I have some awesome lessons on this journey.
In this solocast, I have some great details on both of these challenges, and I make sure to always give you tangible lessons you can use in your own journey
In this episode I discuss
- What the 60-day cookie challenge was like
- What I liked about the challenge
- What I didn’t like about the cookie challenge
- My 6 biggest takeaway lessons from this challenge
- What were my favourite cookies and bake shops
- My DEXA Scan results to review my body fat %
- How the powerlifting competition went
- The major roles my coaches played in my success
- The major lessons I learned
- My future plans for powerlifting
A lot of fun details and some great lessons!
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