Join Frankie in this as she explores the principle of ahimsa (non-violence) and its profound impact on our lives and practices.
Frankie discusses how ahimsa shapes our self-treatment, our approach to yoga and tai chi, and our interactions with others. In both yoga and tai chi, ahimsa is essential—yoga poses blend effort with ease, while tai chi movements flow from balance to balance like water.
Reflecting on criticism, judgment, and competition as subtle forms of violence, Frankie reveals how these attitudes foster fear and self-doubt, hindering our joy and presence. She shares insights on overcoming these negative patterns and embracing inner wisdom.
Discover how feelings of lack lead to aggression and why deeper understanding negates the need for patience.
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