All Episodes

April 16, 2025 13 mins
Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/ Take a Zoom Yoga class with me! https://www.sorellawellness.co/schedule In this episode of the healthy mindset reset series, host Heather explores the concept of using calm as a powerful performance tool. Drawing from her yoga practice and personal experiences, she discusses how calmness can enhance decision making, improve health, and help reconnect with one's inner strength. Heather offers practical tips on incorporating calm into daily life, including taking five minutes before reacting, moving intentionally, protecting mornings, simplifying inputs, and practicing self-compassion. The episode also sets the stage for the next discussion on the power of saying 'no' and setting boundaries. https://youtu.be/vHbtsVDbo-k 00:00 Welcome to the Healthy Mindset Reset Series00:31 The Power of Calm as a Performance Tool02:01 Reframing Calm: Not Weak, But Strategic03:29 Calm's Impact on Body, Brain, and Identity05:55 Practical Tips for Cultivating Calm08:58 Simplifying Inputs and Setting Boundaries11:09 The Importance of Self-Talk and Mindset12:45 Conclusion and Next Week's Preview
Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.