Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset] - YOGA STRENGTH ACADEMY with Heather Monthie

All Episodes

Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]

April 9, 2025 • 11 mins

Finding Strength in Stillness: The Power of Observation Over Reaction In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners through the concept of finding strength and clarity through observation rather than immediate reaction. Emphasizing the importance of pausing before responding to life's challenges, she shares practical techniques for cultivating an inner witness, managing emotions consciously, and practicing intentional stillness. Listeners are encouraged to bring these practices into daily life to enhance mental clarity and emotional resilience. Tune in next week for insights on using calm as a performance tool. https://youtu.be/zkFcmemV7gQ 00:00 Introduction to Healthy Mindset Reset00:33 Theme of the Month: Finding Strength and Stillness00:40 The Power of Observation Over Action02:00 Practicing Mindfulness and Inner Witness03:34 Handling Triggers and Emotional Responses06:13 Daily Practices for Mindfulness08:05 Quiet Presence and Stillness10:24 Conclusion and Next Week's Topic

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]