Finding Strength in Stillness: The Power of Observation Over Reaction
In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners through the concept of finding strength and clarity through observation rather than immediate reaction. Emphasizing the importance of pausing before responding to life's challenges, she shares practical techniques for cultivating an inner witness, managing emotions consciously, and practicing intentional stillness. Listeners are encouraged to bring these practices into daily life to enhance mental clarity and emotional resilience. Tune in next week for insights on using calm as a performance tool.
https://youtu.be/zkFcmemV7gQ
00:00 Introduction to Healthy Mindset Reset00:33 Theme of the Month: Finding Strength and Stillness00:40 The Power of Observation Over Action02:00 Practicing Mindfulness and Inner Witness03:34 Handling Triggers and Emotional Responses06:13 Daily Practices for Mindfulness08:05 Quiet Presence and Stillness10:24 Conclusion and Next Week's Topic
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.