www.OPERATIONFITAF.com
Heather’s Journey: Losing 60 Pounds at 48 and Prepping for Bodybuilding
Heather shares her inspiring journey of losing 60 pounds as a 48-year-old woman, leading up to competing in a natural bodybuilding competition. She discusses the strategies that worked for her, such as tracking food intake, weighing herself, staying active, and practicing mindfulness through yoga. Heather also emphasizes the importance of hydration and diet focused on protein, vegetables, and healthy fats. She candidly shares how she overcame challenges and stayed motivated throughout her journey while highlighting her upcoming ‘Operation Fit AF’ program designed to help others achieve their fitness goals.
00:00 Introduction: My 60-Pound Weight Loss Journey
01:14 The Struggle and Decision to Share
01:41 Past Bodybuilding Competitions and Weight Gain
02:44 The Turning Point: Hiking Accident
04:13 Starting the Weight Loss Journey
05:04 Key Strategies: Tracking Food and Avoiding Pitfalls
08:36 Importance of Weighing and Measuring Progress
12:11 Daily Movement and Exercise Routine
14:09 The Role of Yoga in Weight Loss
17:06 Diet and Hydration Tips
21:52 Staying Motivated and Consistent
24:05 Operation Fit AF: Join the Community
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