Have you experienced Restless Leg Syndrome? Today on the Stronger Bones Lifestyle Podcast Debi welcomes back Dr. Loren Fishman to discuss Restless Leg Syndrome. Dr. Fishman has used Yoga as a treatment for women in their 60’s who have reversed bone loss without medication or nutritional intervention.
In this episode Dr. Fishman and Debi talk about some of the reasons why Restless Leg Syndrome may occur and the ways you can help it stop including a cure Dr Fishman has used on many patients.
Key Takeaways:
[2:08] What is Restless Leg Syndrome
[2:54] A cure for Restless Leg Syndrome
[5:56] What is the placebo response
[7:17] Dopamine
[7:45] Meditation for Restless Leg Syndrome
[8:16] Unusual yoga effects
[9:04] Minerals and Restless Leg Syndrome
[11:46] Gut health and Restless Leg Syndrome
[13:57] Sleep and Restless Leg Syndrome
[15:55] Mantra
[19:48] Looking for a pill
[23:07] Restless mind syndrome
[24:49] Glial cells and sleep
Where to Find Guest:
Sciatica.org
manhattanphysicalmedicine.com
12 Poses vs Osteoporosis
Yoga for Osteoporosis
Memorable Quotes:
"The intestine is the greatest endocrine organ in our bodies, I’m not talking about what it secretes into its own tube, I’m talking about what it secretes outwards to the systemic circulation. There’s so many hormones that come out of it, they don’t even have names for them, they call them “M” “L” “R”…And they have fabulous effects on everything, only on everything." [12:26] - Dr. Fishman
"Sleep is like giving your brain a bath-Debi
Exactly and then you let the water out of the bath. The brain stays and the water goes." [26:23] -Dr. Fishman
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