Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.
Today Debi discusses her story and journey with bone health before and after her hip replacement and osteopenia diagnosis. She also talks about the inspiration behind the Her Story series and why sharing your experiences with bone health, osteopenia and osteoporosis are so important to so many other women out there experiencing similar issues. She hopes that you take the time to share your story with her and with others.
Key Takeaways:
[3:37] Debi's story and her journey with bone health
[14:23] Motivating factor
[15:40] Every day start doing things
[19:15] U-Turns[19:55] This chose me
[22:10] Whats getting in the way of your digestion
[26:06 ] Explaining the Her Story series
Memorable Quotes:
"So my story is that I had to think about my bones because my journey led me to that place and I always say that this chose me that I became a bone health specialist because it chose me to do this as a functional health coach, and as a yoga therapist." -Debi [10:53]
"So there are times where it gets overwhelming, all the work that goes into everything that I do, and all the facets of what I'm doing. And then I remember why I'm doing this because if this information is not out there that would be a shame." -Debi [21 :15]
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