When it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin in the gut. In this solo episode, Debi Robinson explores one of the most overlooked root causes of bone loss and osteoporosis: poor digestion.
Through years of working with women with osteoporosis and osteopenia — and interpreting countless stool labs—Debi has seen a clear pattern: when digestion falters, bones weaken. Because the truth is, it’s not just what you eat—it’s what you absorb.
What You’ll Learn in This Episode
- Why digestion is the foundation of bone health
- The step-by-step “mouth to bones” process of nutrient absorption
- Signs your digestive system may not be working properly
- How poor digestion and inflammation trigger bone loss
- The role of the gut-bone axis in osteoporosis and osteopenia
- Simple, practical steps to support healthy digestion and stronger bones
Action Steps
- Slow down when eating. Take deep breaths and eat in a calm, mindful state to support proper digestion.
- Chew your food thoroughly. Digestion begins in the mouth—help your enzymes do their job.
- Stay hydrated, but skip large drinks during meals. Avoid diluting stomach acid.
- Add more fiber. Aim for 30 grams daily to support your microbiome and regular bowel movements.
- Consider functional testing. A stool lab can uncover the root cause of poor digestion or nutrient malabsorption.
Resources and Links
- Learn more: Healthy Gut, Healthy Bones Program
- Work with Debi one-on-one → Book a Consultation
More episodes of the Stronger Bones Lifestyle Podcast → Listen Here
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.