Could your lymphatic system be the hidden factor behind your inflammation, fatigue, and even bone loss?
In this eye-opening conversation, I sit down with Kelly Kennedy, lymphatic health educator and founder of the Flowpresso™ therapy method, to explore the critical role your lymph system plays in detoxification, immunity, and tissue repair — including your bones.
Kelly shares how the lymphatic system works, what signs indicate stagnation, and practical ways to restore healthy lymph flow so your body can heal more efficiently. If you’ve been doing “all the right things” for your bone health but still feel stuck, this might be the missing piece.
What You’ll Learn:
- The lymphatic system’s role in detoxification, immunity, and tissue repair
- How poor lymph flow fuels inflammation and bone breakdown
- Common signs your lymph system is congested
- Why lymphatic health impacts the gut-bone connection
- At-home practices to improve lymph circulation
- How Flowpresso™ therapy supports whole-body healing
- Why bone health requires more than just diet, exercise, and supplements
Action Steps:
- Move daily: walking, rebounding, or stretching to stimulate lymph flow
- Practice diaphragmatic breathing to pump lymph naturally
- Stay hydrated to keep lymph fluid moving freely
- Try dry brushing toward the heart to stimulate lymph vessels
- Alternate hot and cold showers to boost circulation
- Consider professional lymphatic therapy like Flowpresso™
Resources & Links:
Debi’s Takeaway:
Your lymphatic system doesn’t have a pump like your heart — it depends on your movement, breath, and hydration to work well. Supporting lymph flow is one of the simplest and most powerful ways to reduce inflammation, improve bone health, and boost overall vitality.
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