When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength.
Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn’t just about muscles and skeletons — it’s also about awareness, mindset, and progression.
What You’ll Learn in This Episode
- What “stretching” actually means in the body — flexibility vs. mechanical tension.
- The concept of optimal loading: specificity, variability, and progression.
- Why injuries often happen when we do too much for our capacity.
- How yoga develops body awareness and confidence that supports bone health.
- The role of psychosocial factors (stress, mindset, lifestyle) in pain and injury recovery.
Action Steps
- Explore yoga not just as exercise, but as a tool for awareness and safe progression.
- Pay attention to your body’s signals — move at a pace that matches your capacity.
- Consider adding variability and frequency into your movement practice to support bone health.
- Seek guidance from experienced teachers or therapists who understand bone health.
Resources & Links
- Learn more about Jules Mitchell → https://www.julesmitchell.com
- Explore Debi’s programs → https://debirobinson.com
Debi’s Takeaway
Yoga is so much more than stretching or exercise. It builds confidence, awareness, and resilience — the foundation for safe and strong movement at every age. By listening to your body and practicing safely, you can build stronger muscles, stronger bones, and a stronger mind.
✨ If you enjoyed today’s episode, be sure to subscribe, leave a review, and share it with a friend who could benefit. Together, we’re building stronger bones and stronger lives!
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