What if your blood sugar was secretly affecting your bone strength? In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who’s been living with type 1 diabetes for over two decades.
We dive deep into how blood sugar balance, inflammation, and strength training intersect to influence bone health, muscle development, and longevity. Whether you’re managing diabetes, prediabetes, or simply want to feel stronger and more balanced, this episode will change the way you think about your metabolism — and your bones.
What You’ll Learn in This Episode
- The surprising ways insulin resistance and inflammation contribute to bone loss
- How strength training improves blood sugar balance and boosts bone density
- Why slow, controlled movements can be safer — and more effective — than lifting heavy too soon
- The importance of hydration, protein, and proper recovery in maintaining strong muscles and bones
- How to interpret blood sugar trends and use them to guide your fitness and nutrition choices
Action Steps
- Lift smart, not just heavy. Focus on form, control, and consistency — 3 seconds up, 3 seconds down.
- Prioritize protein. Include quality protein in every meal to support bone and muscle repair.
- Hydrate daily. Water keeps tissues flexible and supports blood sugar balance.
- Move often. Daily walking, yoga, or resistance training keeps joints and bones active.
- Monitor your stress. Elevated cortisol weakens bones — prioritize rest and recovery.
Resources and Links
- Learn more about Ben’s work: Your Diabetes Insider
- Follow Ben on Instagram: @manofzeel
- Listen to more episodes of the Stronger Bones Lifestyle Podcast
- 🌿 Heal from the inside out with Debi’s signature program: Healthy Gut, Healthy Bones
Debi’s Takeaway
Your bones and metabolism are more connected than you think.
When you fuel your body, move mindfully, and manage stress, you’re not just preventing fractures — you’re building a stronger foundation for your entire life.
Your body is always listening. Treat it with care, consistency, and compassion — and it will reward you with strength and stability from the inside out.
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