STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the natural approaches to maintaining strong healthy bones forever. With the help of yoga, and functional labs, I was able to uncover my root causes that led to my bone loss and reverse it from one DEXA scan to the next. On this podcast, we will be speaking with experts in the field that utilize natural approaches. And real women who have successfully managed their bone health and are living strong, active, confident life. We'll discuss the steps you need to take, and we'll uncover everything from the latest scientific findings and therapies to simple lifestyle changes you can make to improve your bone health every single day. Whether you're just starting out with your journey of osteoporosis, or you're looking for ways to take control of your body and bones as you age. This podcast is for you. Join me on the STRONGER BONES LIFESTYLE PODCAST, and let's take control of our bone health together. Don't forget to tune in every Tuesday for a new episode. Subscribe on your favorite channel, Apple Spotify or wherever you listen to your favorite podcasts. I look so forward to being on this journey with you!
Episodes
Today on the Stronger Bones Lifestyle Podcast Debi talks to Integrative Women's Health Practitioner Meg Richichi about menopause and happy and healthy aging. Plus Meg shares how her history with eating disorder started on her on a journey with health and working in the health realm,
Meg helps women overcome a vast range of hormonal imbalances, including PMS, infertility, PMS, weight loss resistance, digestive disord...
Today on the Stronger Bones Lifestyle Podcast Debi talks to Kate Horsburgh, qualified Yoga Teacher, Yoga Therapist, Integrative Nutritionist Health Coach and Holistic Chef about the different parts of self care and the physical ways we can take care of ourselves. Plus, removing energy vampires, Kate’s self care tips and preserving your boundaries - and realizing that you need to.
Kate helps her clients create their optimal...
Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Is dairy scary? Today in this solo episode, I share my thoughts on dairy and the effects it has on our bodies. Plus the potential for dairy to cause inflammation and how the creation of dairy products in the 21st century can also cause issues for your health.
Listen to this episode to learn more about other sources of calcium and...
Did you know that Gluten is known as the silent saboteur of your health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Whitney Morgan, licensed acupuncturist, Functional Diagnostic Nutrition Practitioner, Primal Health Coach, and certified Gluten-Free Health Coach, about how gluten can affect every facet of your life including your sleep, micro exposures and cross reactivity, how it's all related, and why you ...
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Today in this solo episode, I discuss the critical role digestion has in your bone health and why it is vital to ensure that your body and your digestion are in proper working order in order to get the nutrients you need.
Listen to this episode to learn what you should be focusing on when looking at your digestion and how this is more...
Do you know how to detoxify your gut? Today on the Stronger Bones Lifestyle Podcast Debi talks to Chelsie Ward, a fellow FDN practitioner, registered nurse and spiritual healer, about the importance of functional testing, her personal experience with digestive issues, and why she now works with others to improve their gut health
Chelsie works with driven women who are tired of trying to figure out digestive issues and h...
Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.
Today Debi discusses her story and journey with bone health before and after her hip replacement and osteopeni...
Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.
Today Debi talks to Joy Skolnik, a happy, productive, relatively healthy, soon to be 90 year old, whose career ...
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.
Today in this solo episode, I discuss the seven root causes of bone loss, how they each contribute to loss and what you need to do to support bone building.
Listen to this episode to learn more about how the immune system and gut health are connected to bone loss and bone building, the importance of maintaining the internal pH of your body and...
Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.
Today Debi talks to Carolyn Cohen, Functional Medicine Health Coach and host of the Wellness While Walking podc...
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the validity of scientific research, potential red flags to look out for when reading a study and the personal bias that we all may have.
Key Takeaways:
[2:46] What are the variables?
[4:12] What is the lens you're looking at?
[5:39] It's never definitive
[7:01] Most studies done on men
[8:34...
Welcome to the first episode in the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.
Today Debi talks to Sue Edgley, a Therapist & Healer, who worked at the National Health Services in th...
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about how practicing yoga will help with osteoporosis, two things that build stronger bones, important aspects of bone health and the biggest things to focus on when it comes to bone health.
Key Takeaways:
[1:44] The word yoga
[2:28] Yoga therapy
[5:00] Staying safe during yoga
[5:17] Why yoga ...
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the role stress plays in bone loss, tips on managing stress, what can happen if stress is not managed and the importance of living in the present moment.
Key Takeaways:
[1:21] If you don’t manage stress
[3:19] What does stress mean
[6:12] Why most metabolic diseases are in women
[7:17] One big tip
[...
Do you know the effect of posture on bone health? Today on the Stronger Bones Lifestyle Podcast Debi talks to Dr. Chad Moreau about postural awareness and how it is related to bone health. Dr. Chad is recognized as a leader in both the sports chiropractic therapy and fitness training fields. He has over 2 decades of experience in the Los Angeles area working with athletes and every day people that have the athletic mind-set.
<...
Have you experienced Restless Leg Syndrome? Today on the Stronger Bones Lifestyle Podcast Debi welcomes back Dr. Loren Fishman to discuss Restless Leg Syndrome. Dr. Fishman has used Yoga as a treatment for women in their 60’s who have reversed bone loss without medication or nutritional intervention.
In this episode Dr. Fishman and Debi talk about some of the reasons why Restless Leg Syndrome may occur and the ways you ca...
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the link between gut health and bone health, the symptoms of an unhealthy gut, substitutes for a healthy gut, the four musketeers of bone health and why you are what you absorb.
Key Takeaways:
[1:51] Two things that will build bones
[2:50] From the mouth to the anus
[3:28] You are what you ...
Do you know the importance of internal balance? Today on the Stronger Bones Lifestyle Podcast we are talking to Dr. Susan Brown about the important of pH balance and what women can do to support it. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health.
In this episode Dr. Brown and Debi d...
Do you know what happens to your bones and muscles as you age? Today on the Stronger Bones Lifestyle Podcast we sit down with Alicia Jones to talk about links between bones and muscles and how to keep them healthy as you age. Alicia Jones is a widely recognized fitness and weight loss expert with over 17 years of experience transforming the health and lives of women over 50 who feel young at heart and excited to live the second hal...
Did you know that stress is not one size fits all? Today on the Stronger Bones Lifestyle Podcast we sit down with Dr. Doni Wilson to talk about stress levels, hormones and finding optimal stress levels for you. Dr. Doni is is a female trailblazer who has been studying stress and health optimization for over 25 years. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showi...
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