Sleep makes a huge impact on fatherhood and pretty much any aspect of life!
In this episode, Marcus talks with world-renowned sleep expert, Dr. Bijoy John about the detrimental effects of not getting good, quality sleep.
6:50 - Skinny or heavy people? 1/3 of BJ's patients aren't overweight
12:00 - The false premise of needing melatonin
14:50 - REM sleep and heart rate and dying in your sleep
17:25 - Kobe vs LeBron's sleep
19:35 - Sleep and mental health
28:40 - MAN-opause?
Follow/Contact Dr. Biojoy John:
www.sleepfixacademy.com
For as little as $25/month, you would be making a HUGE difference for fatherless children. Please donate at www.strongerthanmyfather.org
#causes #dad #dadlife #dadsofinstagram #dogood #education #familytime #father #fatherhood #fatherless #fatherlessdaughters #giveback #grief #griefsupport #healing #help #mentalhealth #momlife #motherhood #motherwound #nonprofit #nonprofitorganization #nonprofits #parenting #parents #selfhealers #support #therapy #traumacore #volunteer
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.