In this enlightening Stronger Together episode, we tackle the often overlooked topic of men's mental health with our esteemed guest, Aaron Schultz, founder of the Outback Mind Foundation. Aaron's insights shine a spotlight on the unique challenges faced by men in today's fast-paced society, particularly those grappling with the unpredictability of shift work and other modern-day pressures.
Drawing from his extensive experience and personal journey, Aaron underscores the significance of aligning with the Earth's natural circadian rhythms. He believes that by attuning ourselves to these inherent patterns, men can find a more harmonious mental space, even amidst the complexities of contemporary life.
We further discuss a myriad of actionable strategies for maintaining balance and mental wellness. From the grounding effects of nature and the calming benefits of stretching, Aaron offers practical techniques to help men release tension and achieve inner tranquillity. The conversation also touches on the vital role employers and communities play in creating supportive environments for men's mental wellbeing.
Emphasising the importance of community-wide efforts, Aaron passionately advocates for a collective approach in addressing and de-stigmatising men's mental health issues. This episode serves as a poignant reminder of our shared responsibility to uplift and support men in their journey towards mental harmony.
Thank you for listening to this episode of "Stronger Together" We hope you enjoyed the conversation and gained valuable insights.
Stay connected with us:
- Follow us on Twitter
- Like our Facebook page
- Visit our website
- Subscribe to our YouTube channel
- Connect with us on LinkedIn
Don't forget to subscribe to our podcast to stay updated on future episodes. Remember, we are STRONGER TOGETHER.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com