About JoAnna Inks: JoAnna Inks is a Certified Pediatric Sleep Coach and the CEO of Sleep Solutions Unlimited, specializing in helping families teach their babies and children to sleep independently and consistently. Certified by renowned sleep expert Dana Obleman, JoAnna has spent over 14 years transforming sleepless nights into restful ones for thousands of families. In addition to her sleep expertise, she is a Certified Lactation Consultant and Pediatric Feeding Coach, offering a holistic approach to addressing children’s sleep and feeding needs. JoAnna’s mission is to empower parents with customized solutions so the entire family can enjoy the rest they deserve.
In this episode, Brian and JoAnna Inks discuss:
- Managing children’s sleep routines and family balance
- Teaching children independent sleep skills
- Creating an optimal sleep environment
- Debunking pediatric sleep training myths
Key Takeaways:
- Sleep pressure, the natural buildup of a child’s need for sleep, is crucial for falling asleep independently, and activities like feeding or rocking just before sleep can disrupt this process and lead to nighttime wakefulness.
- A child’s sleep environment should be a "sleep sanctuary," featuring complete darkness, an ideal temperature range of 68-72°F, and the removal of toys or distractions to establish clear sleep associations.
- Consistency is key, with routines that aim for 11-12 hours of uninterrupted nighttime sleep, which helps children manage emotions better and supports overall development.
- Tailored sleep plans, designed with a family’s unique preferences and a child’s specific needs, often succeed where rigid methods or generic advice fail, making sleep training approachable and sustainable.
"A well-rested child is much more flexible than an exhausted child. So, get the foundation, get that child well-rested, and then I feel like you can have flexibility. It doesn't have to be just one way." — JoAnna Inks
Get your free copy of 3 Tips To Help Your Baby Sleep Better Tonight!
https://41a4-joanna.systeme.io/45c6cf65-f3b3e68d-3287c812
Connect with JoAnna Inks:
Website: https://sleepsolutionsunlimited.com/
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