Goals, Self-Care, and Resilience for the Overwhelmed with Melanie Yates

About Melanie Yates: Melanie Yates is a certified relationship coach, best-selling author, and founder of Happy Joyous & Free LLC, dedicated to helping individuals and couples build stronger connections and live fulfilling lives. With over a decade of coaching experience and 21 years in the healthcare field, Melanie specializes in emotional management, stress relief, and finding joy amidst life’s challenges. Known for her compassionate and multi-modal approach, she has successfully guided hundreds of clients through struggles like PTSD, addiction, depression, and anxiety toward self-fulfillment and freedom. Melanie’s work is grounded in a deep belief in love and positivity, which she radiates as a wife, mother, and mentor to those she inspires.

In this episode, Brian and Melanie Yates discuss: 

• Managing the pressures of juggling family, work, and personal responsibilities
• Setting clear goals and creating actionable plans to achieve them
• Prioritizing self-care to reduce stress and prevent burnout
• Seeking guidance and support when feeling stuck or overwhelmed 

Key Takeaways:

• Writing goals down on paper and breaking them into manageable steps creates a roadmap that fosters clarity, accountability, and a sense of control over the chaos of daily life.
• Preventing and recovering from burnout requires setting firm boundaries around work and personal commitments, prioritizing self-care, and intentionally dedicating time to restorative and enjoyable activities.
• Acknowledging feelings of overwhelm and seeking external support, whether from a coach, therapist, or trusted confidant, can provide fresh perspectives, actionable strategies, and relief from trying to manage everything alone.
• Building flexibility into your plans while maintaining a clear vision for your desired outcomes ensures you can navigate setbacks and adapt to life’s inevitable challenges without losing sight of your long-term goals. 

 "We get so serious with all these responsibilities that we forget we need to have fun—the little girl or boy in us still needs to come out." — Melanie Yates

Connect with Melanie Yates: 

Website: https://www.happyjoyousandfree.org/

Email: [e-mail]

Book: Happy, Joyous, and Free by Melanie Yates: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}