Let’s welcome Hannah Silva Breen, a PhD candidate in sports exercise and performance psychology and a practitioner in clinical mental health counseling. Jess and Hannah discuss Hannah's educational and professional journey, her focus on embodiment and mental performance consulting, and her personal experiences with body image, disordered eating, and athletic identity. Hannah elaborates on her research around embodiment in athletes and offers insights on maintaining a healthy mental and physical relationship with oneself.
Episodes mentioned:
11. Unwrapping a Stress-Free Holiday: Navigating Food, Body Image, and Self-Care
15. How to Have Your Best Year Yet: Embracing Self-Reflection and Goal Setting
Spotify wrapped, but for the podcast. the ep with >1k downloads: 16. How I Stopped Hating My Body + What I Leaned Into Instead
Be sure to check out the Sturdy Girl merch sale: 25% off everything + free shipping on orders >$50
Connect with Hannah HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
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