Tired of being told to “just love your body”?
In this episode, Jess unpacks why body-positive slogans often fall flat — and what the research actually says helps you build a more peaceful, realistic relationship with your body.
You’ll learn the difference between body positivity (the movement) and positive body image (the mindset), why self-compassion is a more effective approach than toxic positivity, and three practical ways to start treating your body with respect — even on the hard days.
💪 Topics covered:
• The real roots of body positivity (and how it got co-opted)
• What self-compassion actually does for body image
• Why “just love yourself” can backfire
• Three sturdy, science-backed practices you can try this week
Referenced research:
- Raque et al. (2023) – Pathways by Which Self-Compassion Improves Positive Body Image
- Wollast et al. (2025) – Self-Objectification and Social Media: Role of Self-Compassion
- Cannavò et al. (2024) – Body Surveillance and Self-Compassion
- Barron et al. (2021) – Fitspiration vs Self-Compassion Content Effects
- Mills et al. (2022) – Integrating Shame, Positive Body Image, and Self-Compassion
- Brown, B. (2012) – Daring Greatly: “Shame corrodes the very part of us that believes we are capable of change.”
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
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