Family comments. Food talk. Holiday photos.
It’s supposed to be “the most wonderful time of the year,” but for a lot of us, it’s also one of the most triggering.
In this episode, Jess shares practical and compassionate ways to protect your peace during the holidays — without missing out on the moments that matter. You’ll learn how to recognize body image triggers, set boundaries that actually work, and re-center on what this season is really about: connection, presence, and joy.
We’ll cover:
- Why emotions are heightened during family gatherings (and how that impacts body image)
- How to prepare for comments or conversations that throw you off balance
- Helpful reframes for food, movement, and self-talk during the holidays
- What it means to stay grounded in your values when everyone else is spiraling
- Practical “sturdy strategies” for navigating this season with more ease and compassion
References:
- Fredrickson, B. L., & Roberts, T. (1997). Objectification theory: Toward understanding women’s lived experiences and mental health risks. Psychology of Women Quarterly.
- Festinger, L. (1954). A theory of social comparison processes. Human Relations.
- Avalos, L., Tylka, T. L., & Wood-Barcalow, N. (2005). The Body Appreciation Scale.
- Wood-Barcalow, N. L., Tylka, T. L., & Augustus-Horvath, C. L. (2010). “But I like my body”: Positive body image characteristics and a holistic model for women.
- Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
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