Ep. 7 | Aligned and At Ease: Slowing Down to Enjoy What Truly Matters!

In today’s episode of Styled and Successful, I’m diving into something that so many high-achieving women struggle with—finding alignment in your life and learning how to slow down so you can enjoy what truly matters. If you feel like you’re always racing from one thing to the next, never quite present enough to soak in the joy, then this episode is for you.

I share:

• The importance of aligning with your core values and how it reduces stress.
• Why slowing down isn’t about doing less, but about doing what matters most.
• Simple, actionable ways to create space for mindfulness, ease, and intentional living.
• My personal experiences with burnout and how prioritizing alignment has changed everything.

Key Takeaways:

1. Identify your top three core values and use them as guideposts when life gets chaotic.
2. Slowing down isn’t a weakness—it’s a superpower that brings clarity and peace.
3. Create small, intentional habits that bring more mindfulness and alignment into your life.
4. Give yourself permission to rest, recharge, and enjoy the journey rather than constantly rushing to the next goal.

Action Steps for Listeners:

✅ Reflect on your core values and write down your top three.
✅ Pick one stress-reducing habit and try it this week (deep breathing, a short walk, or a morning ritual).
✅ Practice gratitude—write down one thing you’re grateful for each day.
✅ Share your thoughts with me on Instagram @TishaSBurgess or in my Facebook group! Let’s hold each other accountable to slowing down and enjoying what truly matters.

Resources & Links:
🔗 Visit my blog for episode notes & extras: TishaSBurgess.com
🔗 Follow me on Instagram: @TishaSBurgess
🔗 Connect on LinkedIn: TishaSBurgess