Ep. 8 | Start Your Day with Less Stress & More Ease!

🚨 Are your mornings chaotic? Hitting snooze one too many times? Rushing out the door feeling scattered? I’ve been there! But trust me—when I got serious about my morning routine, everything changed.

In this episode, I’m sharing:
✔️ My personal morning routine (prayer, stretching, skincare & more)
✔️ Why having a structured morning helps reduce stress & increase productivity
✔️ Simple strategies to build your own routine—even if you’re not a morning person
✔️ The 3 small changes that can make big improvements in your mornings

💡 Your morning routine doesn’t have to be complicated—it just needs to be intentional!

So, grab your coffee (or Mud/Wtr, like me!) and let’s create a morning routine that actually works for you.

🎧 Tune in now and learn how to start your day with ease!

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Episode Breakdown & Time Stamps:

[00:00:00] Welcome to Styled & Successful! My story, why routines matter, and how they changed my life.
[00:02:00] The real reason morning routines reduce stress (and why I refuse to feel rushed!).
[00:04:00] How a structured morning creates ease & saves time (hint: no more decision fatigue!).
[00:06:00] My personal morning routine: Prayer, meditation, hydration, stretching, & more.
[00:08:00] Skincare & seasonal adjustments (because winter skin & summer SPF need different care!).
[00:12:00] Mud/Wtr vs. Shakes: My breakfast routine & how I manage seasonal mood changes.
[00:14:00] My go-to morning mindset boost: Listening to Joel Osteen and down-South ratchet music (because balance!).
[00:16:00] Mid-show break: Lashify ad! The beauty hack that saves me time & keeps my lashes flawless.
[00:18:00] How to create your own morning routine in 3 simple steps:
✔️ Start small & choose what matters most.
✔️ Use habit stacking for long-term success.
✔️ Be flexible—consistency over perfection!
[00:20:00] Final thoughts & a challenge for you: What’s one small shift you can make to start your mornings with less stress and more ease?

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Links & Resources

📌 Mentioned in the Episode:
👉 Lashify (Wake up looking polished!): TishaSBurgess.com/lashify
👉 Mud/Wtr: My go-to morning drink alternative to coffee
👉 Joel Osteen Podcast: My favorite low-key morning motivation

📩 Let’s Connect!