SUBCONSCIOUSLY
What if the thoughts you’re afraid to say out loud… have been waiting for you to listen? A space for the thoughts you don’t say, but feel everywhere. SUBCONSCIOUSLY is where your unspoken thoughts finally have somewhere to land. The quiet ones about love, self-worth, growth, and who you’re becoming. The ones that feel a little too honest to admit. This is a space to slow down and gently explore what’s really going on beneath the surface. The patterns, emotions, and beliefs quietly shaping your life. No pressure to have it all figured out. Just honest reflections, real conversations, and learning yourself in real time. Like a late-night conversation with someone who just gets it. Just real thoughts. Real feelings. And the quiet, unfolding process of becoming.
Episodes
Nothing blows up your mood faster than a day where nothing is “wrong” but everything feels off. One weird tone, one tense room, one tiny inconvenience and suddenly you’re drained, irritated, and convinced the whole day is doomed. We’re talking about that exact kind of day, the one that snowballs so quietly you don’t notice it happening until you’re already in it.
I walk thr...
I hit a point where I couldn’t ignore it anymore: I was showing up, talking, and still holding back the real truth. Subconsciously isn’t getting louder or flashier, it’s getting more honest. If you’ve ever felt like you have to edit yourself to be “okay” for other people, this one is for you.
I’m Shea, I’m 24, and I don’t have a psychology degree or a perf...
Feeling ordinary can be louder than we admit. That quiet thought of “nothing I do is enough” can follow you through work, faith, routines, and even the things you’re grateful for. I sit with that discomfort and say the part we usually keep inside: sometimes life feels like a locked box, and we’re on the floor sorting through keys, hoping one will finally open the door to our full potential.
In this deeply honest episode of Subconsciously, Shea opens up about the bittersweet journey of outgrowing people, places, and even past versions of yourself. From friendships that no longer feel like home to seasons of change that stretch your faith and identity, Shea reflects on what it means to evolve.. even when it hurts.
She dives into the beauty of becoming, the sacredness of growth, and the peace that comes wi...
In this episode of Subconsciously, Shea lets her mind do exactly what it does best... wander. There’s no script, no plan, just the kind of honest, scattered stream of consciousness that feels like catching up with an old friend.
What starts with a rant about car traffic quickly spirals into talk about her current monthly favorites, random news stories that caught her attention, and an inevitable detour into cor...
After nearly a year away from the mic, Shea returns to Subconsciously with one of her most honest and reflective episodes yet. “You Waited Too Long” explores what it feels like to believe you’ve missed your chance—to think you’re behind in life, that the opportunities you once dreamed of have already passed, or that everyone else is moving forward while you’re still standing still...
Have you ever wondered what would happen if you stopped trying to change yourself and instead asked God to choose the perfect timing? After an emotional breakdown in my previous episode, I disappeared from podcasting while secretly battling a spiritual crisis that was pulling me back toward old destructive habits.
In this raw, vulnerable conversation, I share how one month away from my faith showed me what "h...
Is it possible to uncover hidden gems within ourselves, much like the rice balls with hidden plums in "Fruits Basket"? Join me, Shea, as I reflect on the profound impact Jazzi's recent podcast takeover had on reigniting my love for anime and the healing journey of re-watching a beloved series. Through these episodes, I dive into the life lessons and emotional depths that "Fruits Basket" offers, particularly through ...
Ever wondered what it's like to revisit the hobbies you loved as a child? Join special guest host, Jazzi, as she shares her playful and candid reflections on embracing life's transitions and reconnecting with our inner selves. From mental health and evolving friendships to the intricate dance of forming connections, we'll explore the beauty of returning to past hobbies and finding solace in the familiar. Try not to ...
In today’s episode, Shea takes us into an intimate 3 a.m. conversation about the complexities of trio friendships—those unique relationships involving three people. She reflects on her own experiences within trio friendships, diving deep into the dynamics, the challenges, and the moments that have shaped her perspective. Shea opens up about whether trio friendships can truly last and what makes them diff...
In today’s empowering episode, Shea explores the rewarding and often underestimated journey of doing things and living life on your own terms. She opens up about the lessons she's learned through her personal experiences of embracing solo adventures, from traveling alone to making independent decisions. With a passionate and uplifting approach, Shea shares how stepping outside of your comfort zone and trusting...
In today’s episode, Shea takes a raw and honest dive into her personal journey of self-acceptance—exploring both the struggles and breakthroughs along the way. She opens up about her challenges with truly accepting herself, especially in moments when life doesn’t feel "perfect" or when things aren't going as planned. Shea reflects on the contrast between the idealized notion of self-acceptance&mdas...
Shea kicks off 2025 by welcoming Subconsciously into the new year with a thought-provoking discussion about New Year’s resolutions and the deeper realities of goal-setting and personal transformation. In this episode, Shea takes a candid look at the pressure to change every January and explores what it really takes to set meaningful, sustainable goals. She dives into the complexities of self-improvement—...
After a much-needed break, Shea is back and ready to dive into some thought-provoking—and occasionally silly—topics that have been on her mind. In this episode, she shares the personal revelations and insights she's had over the past two months, including an exploration of the classic battle between JOMO (Joy of Missing Out) and FOMO (Fear of Missing Out), and what it really means to embrace comfort vers...
In this exciting episode, Shea welcomes back her best friend of 12 years, Marzia, for a deep dive into the world of the music industry from the perspective of a small, emerging artist. Shea conducts a candid interview with Marzia, exploring her humble beginnings and the inspiring journey that led her to pursue music professionally. They discuss the influences and experiences that have shaped Marzia’s sound, as...
In this raw and introspective episode, Shea opens up about the challenging situations that have tested her over the past two weeks. She reflects on the emotional rollercoaster she’s experienced, sharing the moments that really put her through the wringer. But it’s not all about the struggle—Shea also dives into the valuable perspectives and lessons she's gained while navigating through the thick of...
In this heartfelt episode, Shea introduces one of her best friends of 12 years, Marzia, for an open and meaningful conversation. Together, they take listeners on a journey through their long-lasting friendship, sharing the story of how they first met and the bond they've built over more than a decade. The two dive into the cultural differences they’ve experienced growing up in diverse environments and how thos...
In this uplifting episode, Shea explores the art of romanticizing life and how she’s consciously choosing to find beauty in the everyday moments. She shares her personal journey of seeking silver linings, highlighting the hidden blessings that often go unnoticed or are easily dismissed. From small daily joys to unexpected moments of gratitude, Shea dives into the ways she's reframed her mindset to embrace life...
In this special episode, Shea welcomes her first-ever guest to the podcast—her best friend of 11 years, Jazzi! Together, they take listeners on a trip down memory lane, sharing the story of how their friendship began and the powerful bond they've built over more than a decade. But their conversation goes deeper as they dive into their shared experiences of being mixed. Shea and Jazzi open up about the unique c...
In this introspective episode, Shea opens up about the thoughts and realizations that have been swirling in her mind over the past two weeks as she steps into her 22nd year. She reflects on the shifts in her perspective, the personal growth she’s experienced, and the key lessons she’s learned so far. From navigating new challenges to confronting old patterns, Shea shares the moments of clarity that have ...
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