In this eye-opening episode, Shea tackles the all-too-common issue of burnout—what it is, how it develops, and the lasting effects it can have on both our mental and physical health. Drawing from her research, Shea unpacks the history of burnout, exploring where the term originated and how it’s evolved in our fast-paced, high-pressure world. She breaks down the stages of burnout, highlighting the subtle signs to watch for before it takes a toll on your well-being.
But it’s not all doom and gloom! Shea also shares practical tips and strategies for recovering from burnout, offering listeners actionable advice on how to reset, recharge, and find balance again. Whether you’re currently feeling the weight of burnout or want to learn how to prevent it in the future, this episode is packed with valuable insights to help you regain your energy and restore your sense of self.
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