In this heartfelt episode, Shea explores the complex and deeply personal topic of grieving the loss of a loved one. She dives into the science and psychology behind grief, explaining what it is, where the concept originated, and breaking down the widely known five stages of grief. Through her research, Shea offers insight into the different ways people process loss, from denial to acceptance, and discusses how grief manifests in unique and individual ways.
Shea also opens up about her own experience with loss, reflecting on the first time she faced the heartache of losing someone close to her. She shares her personal journey through grief, the challenges she faced, and the lessons she learned along the way. This episode is a compassionate and informative look at the grieving process, offering comfort and support for anyone navigating their own experience of loss.
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