Shea kicks off 2025 by welcoming Subconsciously into the new year with a thought-provoking discussion about New Year’s resolutions and the deeper realities of goal-setting and personal transformation. In this episode, Shea takes a candid look at the pressure to change every January and explores what it really takes to set meaningful, sustainable goals. She dives into the complexities of self-improvement—challenging the notion of “new year, new me” and reflecting on the importance of growth that goes beyond surface-level resolutions.
Through her own experiences and insights, Shea uncovers the truth behind the struggle to change, offering listeners practical advice on how to approach goal-setting with intention and self-compassion. Whether you’re rethinking your resolutions or feeling stuck in the cycle of unrealized goals, this episode is all about embracing the journey of growth, no matter how imperfect or messy it may be.
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