How Long Term Stress (PTSD especially) Can Affect the Body with Andi Clark (EP46)

Andi Clark – CEO & Founder of 911 Lifestyle and a Police Officer’s wife.

Andi made a huge decision to sell her former business in 2018 and transitioned her 25 year career as a very successful Personal Trainer, Nutrition & Mindset coach to high level executives and athletes to working with First Responders.  

Her decision was made upon discovering why exercise and nutrition alone did not stop her from experiencing two huge burnout crashes and where the missing links were.   

Watching her husband’s colleagues struggling with the same symptoms she had with sleep, pushing through exhaustion, short fuse, gut issues, brain fog, anxiety, depression, hypervigilance and other stress symptoms and knowing that their safety was at risk every shift on the job, she knew she had to help.   

Word spread fast with the results they were getting and others started asking for help.   Andi put together a team to help with the elements of the stress system that were beyond her scope of practice so combined with her education and training in the human body, nutrition and mindset, she could create a program that included everything she knew was needed to perform optimally on the job.

In May of 2018, 911 Lifestyle was born where Andi now works with First Responders all over North America, UK and Australia and speaks nationally for services.