In this episode, my wife and I sit down with our friend Amanda Conley for a hilarious and honest conversation about what martial arts, especially jiu-jitsu, has taught them.
They open up about imposter syndrome and the fear of looking stupid when trying something new. Amanda shares how her perfectionist dance background shaped her mindset and how jiu-jitsu helped her finally let go of the need to be “perfect.”
They talk about what it means to actually feel strong, how to push past mental limits, why more women should be on the mats, and how martial arts can radically change how you carry yourself in the world. Also, there’s a story about saving a clump of ripped-out hair in a plastic bag. You don’t want to miss it.
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