Episode 024: Create Time For Yourself with Karen Vincent

Karen Vincent is the owner of Karen Vincent Solutions, a Certified Coach, a Licensed Therapist, and Host of the Women's Success Coach Podcast.  

Karen, a woman of resilience and determination, embarked on a journey of self-discovery after her college years. Uncertain of her path, she found herself working with at-risk youth, a role that unexpectedly ignited her passion. Determined to make a difference, Karen pursued a master's degree and delved into various clinical settings, dedicating her time to helping adults and overseeing programs for vulnerable youth.

However, Karen's insatiable thirst for personal growth urged her to venture into uncharted territory. After completing a coach certification program, she initially envisioned starting her own coaching business. While initially considering starting her own coaching business, she discovered an unexpected passion for leading teams.

Through her podcast, the Women's Success Coach, Karen shares her wisdom and inspires women to unlock their true potential.

Today, her business, Karen Vincent Solutions, thrives as a haven of empowerment and growth. With a primary focus on coaching, Karen distinguishes it from therapy by emphasizing the importance of looking forward rather than dwelling on the past. She serves as a beacon of inspiration for those seeking fulfillment and success on their own unique paths.

Routine |  Create Time For Yourself

Every morning, Karen carves out a precious sanctuary of time just for herself. She finds solace and clarity, allowing her mind to align and her thoughts to flourish. During this tranquil period, she nurtures a mindset of steadfast encouragement, consciously channeling away any negative energy that tries to seep into her day. Karen fortifies her spirit through her empowering morning routine, which consists of the following:

1. Waking up early in the morning

2. Meditating

3. Drinking a bottle of water

4. Reflecting on things she is grateful for from the last 24 hours

5. Writing in a journal

6. Having visualization

Karen's morning routine is a harmonious blend of self-care that paves the way for her day brimming with limitless possibilities.

Success

In Karen's captivating perspective, success is a vibrant tapestry woven with threads of happiness and fulfillment. She envisions success as an ever-evolving journey unique to each individual. Karen recognizes that success extends far beyond professional achievements; it encompasses the richness of meaningful connections and nourishing relationships. These precious bonds bring her immense joy and serve as catalysts for her personal growth. Karen's expertise, compassion, and personalized programs continue to transform women's lives, igniting a spark within them to shatter the chains of limitation and embrace a life of boundless possibilities.

Book Recommendations:

The Big Leap by Gay Hendricks

Connect With Karen Vincent

Website: http://www.KarenVincentSolutions.com

Instagram: https://www.instagram.com/bestbossladylife/

Facebook: https://www.facebook.com/KarenVincentSolutions/