Episode 278: Self-Compassion, Mental Health and the Moving Target of Success from a Psychologist's Perspective w/ Dr. Ruth Viehoff

Today’s episode of Success is Subjective features a conversation with Joanna and Dr. Ruth Viehoff, a licensed clinical psychologist. Through her own personal story, Dr. Viehoff has known what it’s like to struggle with mental health issues, especially as a teen and young adult. Now as a practitioner who works with young people, she is able to relate to and inspire her clients in a meaningful way. Dr. Viehoff discusses topics such as the challenges that can come from ADHD and perfectionism, and she also addresses the duality of helpful and sometimes limiting, that can exist within any diagnosis. She emphasizes the significance of self-compassion as each individual faces the peaks and valleys of life, while also highlighting the power of self-awareness during stressful and uncomfortable situations. For any young person struggling with mental health, or those who simply want to grow in self-awareness, this episode will surely be enlightening and hopeful. 

Dr. Viehoff’s Resources:

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Dr. Ruth Viehoff

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