Former Program Participant Series - Episode 312: The Runner’s Pace - Lessons on Healing and Resilience

In this episode of the Former Participant Series, Joanna talks with Justin Levine, a 27-year-old who reflects on his journey from anxiety and perfectionism in high school to resilience, mentorship, and new purpose through treatment. Justin shares how wilderness therapy and his time at Telos reshaped his outlook, how running became both a therapeutic outlet and a career path, and how leaning into discomfort opened doors he never imagined—from studying neuroscience at Bates College to returning as Director of Fitness at Telos and pacing elite runners in Utah. His story is an honest reminder that growth takes time, mentors matter, and there are no shortcuts in healing—or in life. Listeners will walk away inspired to embrace discomfort, lean into support, and trust that new possibilities can emerge from even the hardest chapters.

NOTE: The podcasts in this series can include sensitive subjects such as suicide, self-harm, substance abuse, hospitalizations, psychotic episodes, and other traumatic experiences which include parts of the treatment journey. No topic is off limits and not all stories are positive but they are real, raw, and transparent.

**Listener discretion is advised**

Justin’s Resources:
Instagram: https://www.instagram.com/dreamers_are_undefeated
Telos Instagram: https://www.instagram.com/officialtelos/
LinkedIn: https://www.linkedin.com/in/justin-levine2020/

Connect with Joanna Lilley  

Therapeutic Consulting Association

Lilley Consulting Website

Lilley Consulting on Facebook 

Lilley Consulting on YouTube
Email [e-mail]

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