Sugar Not Included
Sugar Not Included is the no-fluff, all-heart podcast where two sisters get honest about wellness, womanhood, and everything in between. From messy mom life to glow-ups, confidence boosts, and keeping it together (kind of), Teresa and Kristina spill the tea and share laughs, lessons, and life hacks. It’s like a weekly hangout with your favorite girlfriends — unfiltered conversations and genuine growth, minus the sugar.
Episodes
Have you ever caught yourself waiting for that magical burst of motivation to finally get started—only to realize it never really comes? In this episode, we’re digging into what might actually be holding you back, the sneaky procrastination habits we all fall into (sometimes without even noticing), and how to break free from cycles that aren’t serving you. You’ll learn practical strategies to stop stalling, snap out of “motivationa...
Now that we’ve called out the lies, it’s time to talk about the whys—why those wellness myths never served us, and why it’s time to flip the script.
In Part 2, Teresa and Kristina break down the mindset shifts that helped them let go of unrealistic rules and toxic beliefs around health, fitness, and food. Instead of chasing perfection or punishing ourselves into “wellness,” we’re talking about how to build a life that actually feels...
We bought the gear. We followed the meal plans. We chased the "dream body." And somewhere along the way, we started believing every promise the fitness and diet industry sold us—and the ones we sold ourselves.
In this episode, Teresa and Kristina get honest about the biggest lies on health, fitness, and food—and how those beliefs shaped their self-worth, routines, and mindsets. From going overboard in the gym to "clea...
Join sisters Kristina and Teresa as they dish out real-life wisdom on staying sane, strong, and centered when life feels like too much.
Kristina is a U.S. Air Force officer and mom of two. Teresa is a military spouse and stay-at-home mom of three. Together, they’ve navigated chaos, curveballs, and complete overwhelm — and they’re here to help you do the same.
In this kickoff episode, they share the heart behind Sugar Not Included and...
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