Sum It Up With The Sumners

Sum It Up With The Sumners

Join Damon and KaToya, the hosts of Sum It Up With The Sumners, as they welcome you to a seat at their dining room table. This podcast will bring you laughs and encouragement as they dig into conversations that every couple has, but sometimes they don't want to talk about out loud. Each episode will run about thirty minutes, which is just enough time for you to finally decide what you're going to watch on Netflix. Be sure to subscribe here and follow them on Instagram and Facebook at: @sumitupsumners. Also, if you enjoy video, check out and subscribe to their youtube channel: Sum It Up With The Sumners. Plus, if you enjoy the podcast and would love to connect more with their online community, be sure to support The Sumners on Patreon for bonus episodes, early access, exclusive content and more!

Episodes

November 29, 2022 33 mins

In this replay episode, we breakdown some of the biggest relationship myths and share if there's any truth behind them!!

On each episode, we hope that you can have fun with us, as we have those conversations you probably have had too. 

Please LIKE, SUBSCRIBE and hit the BELL for those instant notifications. 

Be sure to follow us on other platforms: https://linktr.ee/sumitupsumners

Mark as Played

In the second part of our behind-the-scenes Patreon episode, we dive into the amount of trust for DMs, what it takes to be humble on TikTok, how social media really impacts relationships in 2022 and more!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM & TIKTOK: @sumitupsumners. Like, comment, and SHARE! Your support means so much. 


LISTEN ANYWHERE: https://pod.link/1527027848

Mark as Played
November 15, 2022 18 mins

In this Patreon-first-released episode, we laugh at the struggles of grammar in a relationship, handling social media in marriage and more!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM & TIKTOK: @sumitupsumners. Like, comment, and SHARE! Your support means so much. 


LISTEN ANYWHERE: https://pod.link/1527027848

Mark as Played
November 8, 2022 28 mins

Another SOLO episode this week, but it's still a good time! Damon dives into PART TWO of this series with some vital ways to be a better husband like: Flirt more, Love her TV shows too, Make it point to be positive, Get past prior arguments and so much more!!! This one isn't just for the FELLAS! Turn us up, and if you have a moment-- Follow us on INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support m...

Mark as Played
November 1, 2022 27 mins

In this REPLAY episode, we focus in on protecting your relationship from hearts that can get entangled and eyes that can allow lust to enter your home and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.

ALL links: https://linktr.ee/sumitupsumners

Mark as Played
October 25, 2022 33 mins

In this REPLAY episode, we breakdown our parenting style around the infamous world of "screen-time" for our kids. We share several routines that we have created around screen-time + why we've tried various routines + the benefits of technology and more!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM & TIKTOK: @sumitupsumners. Like, comment, and SHARE! Your support means so much. 

LISTEN ANYWHERE: ...

Mark as Played
October 18, 2022 28 mins

In this episode, we deliver a CLASSIC edition of SIMPLE SOLUTIONS!! Can your bae wear his bonnet to bed, should you have a system for choosing dinner options, what does an "unladylike" meal look like and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM AND TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 
   LISTEN ANYWHERE: https://po...

Mark as Played
October 11, 2022 33 mins

REPLAY: In this episode, we share about the importance of understanding the different roles as a listener + why you should never "hijack" a conversation + how quality listening can avoid conflict and more! Listen, enjoy and please share our podcast with your friends, families and enemies.

Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumners

Follow us on Instagram: https://www.instagram.com/...

Mark as Played
October 4, 2022 28 mins

In this episode, we talk about the warning signs of a TOXIC relationship? Jealousy, disrespect, patterns of controlling behavior are just a few smoke signals wee talk about and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 
   LISTEN ANYWHERE: https://pod.link/1527027848

Mark as Played
September 27, 2022 24 mins

Another SOLO episode this week, but it's still a good time! Damon dives into some vital ways to be a better husband like keeping your promises, leaving work at work, being the keeper of your love story, talking about your feelings honestly and so much more!!! This one isn't just for the FELLAS! Turn us up, and if you have a moment-- Follow us on INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support me...

Mark as Played
September 20, 2022 36 mins

In this episode, we share a REPLAY of one of our favorite episodes!!! We talk about the necessary expectations with sex. How to make sure you are on the same page, where our sexual expectations actually come from, when and why should they change and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 

Mark as Played

In this episode,  Damon goes solo and answers FIFTEEN questions on behalf of all husbands on the planet , with no supervision. Tap in for a good time!! Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM + TIKTOK @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 
   LISTEN ANYWHERE: https://pod.link/1527027848

*Sponsors*

Beautiful Briny Sea—delicious dry artisan goods for yo...

Mark as Played
September 6, 2022 26 mins

In this episode, we catch you up on the abundant amount of support we received, in light of the traumatic situation we recently faced, why support is needed inwardly and outwardly and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 
   LISTEN ANYWHERE: https://pod.link/1527027848

*Sponsors*

Beautiful Brin...

Mark as Played

In this episode, we are joined by the guests of the BSIDE OF MARRIAGE PODCAST-- Jason and Ra'Shunda Adams. We dive into why investing in your marriage is a non-negotiable, how marriage mentors play a role, answer a few SIMPLE SOLUTIONS and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Plus, check out their podcast. Links are below!! Your support means ...

Mark as Played

In this episode, we enjoy talking about  aspects of being a partner in a relationship, what key attributes make a quality partner, why balancing being a lover and a partner is crucial too and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 
     LISTEN ANYWHERE: https://pod.link/1527027848

*Sponsors*

Beau...

Mark as Played
August 16, 2022 35 mins

In this episode, we share a REPLAY episode as we dive into how we try to cultivate fun for our family + why we really care about making memories + the intentionality needed to help your kids make friends + so much more!! Tell ya people's about us!!

Connect with us on Facebook: https://www.facebook.com/groups/sumitupsumners

Reflection + Planning FREEBIE:
https://upbeat-builder-3242.ck.page/9990c47300

Follow us on Ins...

Mark as Played

In this episode, we reveal a new type of episode: VIRAL CONVERSATIONS. We unpack if men can pull off night-shirts, is it a good idea to have your wedding guests buy their own food at the reception, if your partner is DONE with a person then so are you and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 

Mark as Played

In this episode, we dive into another SIMPLE SOLUTIONS episode. Can you really be a friend with your ex + should you lie to your kids about a dead pet + is it healthy to not hang with other couples + how petty can you be towards your bae and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 
   LISTEN ANY...

Mark as Played
July 26, 2022 34 mins

In this episode, we bring back an OLDIE but a GOODIE! We laugh about the silly notion that "your life ends when you have kids", why you need to have HARD stops with work and how we've used a shared calendar to help us with our communication, to fight for balance. Listen, enjoy and please share our podcast with your friends, families and enemies.

  LISTEN ANYWHERE: https://pod.link/1527027848

*Sponsors*

Beautif...

Mark as Played

In this episode, we reveal a new type of episode: VIRAL CONVERSATIONS. We unpack Lisa Raye's statement that she will only date men who will pay ALL of her bills + do you know your partner's order at their favorite restaurant and so much more!!!  Turn us up, and if you have a moment-- FOLLOW US ON INSTAGRAM @sumitupsumners. Like, comment, and SHARE! Your support means so much. Enjoy the episode.
 
   LISTEN ANYWHE...

Mark as Played

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