10 Animal Personalities of Mental Health: Which One Are You?

Ever feel like your approach to mental health is totally different from the people around you? Maybe you're The Owl, overthinking every decision, or The Goldfish, moving on before fully processing your emotions. In this episode of Sunburnt Souls, we dive into The 10 Animal Personalities of Mental Health—from The Dog (the support-seeking connector) to The Elephant (the deep feeler).

Each personality type has unique strengths and struggles, shaping the way we navigate healing, relationships, and faith. Whether you're a cautious Cat, a steady Tortoise, or a flexible Chameleon, this episode will help you understand yourself—and those around you—on a deeper level.

🔹 Which animal are you?
 🔹 How does your personality shape your mental health journey?
 🔹 Where does faith fit into all of this?

Listen now and find out! And don’t forget to share which one resonates with you most.

CONNECT

Follow Sunburnt Souls for raw stories of faith, mental health, and hope:
🔗 Facebook | 🔗 YouTube 🔗 Instagram

BRAND NEW ONLINE COURSE!
🧠✨ Loving Life with Faith and Mental Health

28 days. $28. A practical, hope-filled course to help you:
✅ Embrace your identity in Jesus
✅ Build life-giving spiritual rhythms
✅ Navigate mental health with honesty and faith
👉 Start your 28-day journey today

💌 Join Our Community

Get weekly encouragement, bonus content, and resources in your inbox:
👉 Subscribe to the newsletter

🙌 Support the Mission

Help us keep creating free, faith-filled mental health content:
👉 Donate to Sunburnt Souls

⭐️ Leave a Review

Love this episode? A quick rating or review helps more people find hope.
👉 Rate us on Apple Podcasts | 👉 Rate on Spotify

PARTNERS

🎙️ Sunburnt Souls is proudly produced by ...