This is Sunburnt Souls, the Christian Mental Health Podcast. Host Dave Quak welcomes back Tomas Heligr-Pyke...Tom gets real about navigating hallucinations at work, recognising what’s real, and how prayer and gratitude ground his mental health and faith.
We unpack why films like Shutter Island and A Beautiful Mind resonate, how to handle paranoia and “hypothetical catastrophes,” the rhythm of running a business while carrying a serious mental illness, and the choice to stay open about diagnoses despite stigma. Tom shares practical faith habits that actually help in anxious moments, plus the gratitude list that keeps him steady. We close with a simple, hopeful prayer.
If you or someone you love is walking with schizophrenia, bipolar, anxiety or depression — this conversation offers empathy, practical handles, and Christ-centred hope.
Listen, share, and leave a review to help more Aussies find faith-informed mental health support.
Credits
Host: Dave Quak
Guest: Tomas Heligr-Pyke
Show: Sunburnt Souls — a Christian mental health podcast
Call-to-action
If this helped you, share it with a mate and leave a quick review on Apple Podcasts or Spotify — it really helps more people find hope.
☀️ CONNECT with Sunburnt Souls
Discover more from Sunburnt Souls — a Christian mental health podcast sharing real stories of faith, hope, and healing at sunburntsouls.com.
Explore our library of Christian mental health resources, including podcasts, free devotionals, and online courses designed to help you strengthen your faith, overcome anxiety and depression, and experience emotional and spiritual renewal.
🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health
A 28-day, $28 journey to help you:
- Embrace your identity in Jesus
- Build life-giving spiritual rhythms
- Navigate anxiety, depression, and burnout with honesty and grace
👉 Start your 28-day journey today
📩 JOIN OUR COMMUNITY
Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter
🙏 SUPPORT THE MISSION
Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 ...
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.