I started a challenge in March with 8 friends! Feel free to steal it from me below:
The Structure
The challenge is a $31 USD wager. Each dollar represents ONE day in March (hence $31). One dollar for each day. You can adapt this wager however you want, obviously. The amount of money is less important than the symbol of commitment it provides.
The goal is to retain your bet. To retain your dollar for the day, you MUST accomplish 2 things on that day:
- Do a group “check-in” where you text the rest of the group with your status
- Complete all the items on your habit list for the day (honor system - if you say you did them, we believe you)
Losing Your Bet
If either of these doesn’t happen (i.e. you don’t text the group, even if you complete your habits, or you don’t complete your habits and text the group), you lose $1 that day.
If you miss multiple days in a row, your losses start to double.
So on the 2nd day of you missing your habits or texting (or both), you lose $2 instead of $1. And so on (e.g. if you miss 4 days in a row, you lose $8).
If you miss enough days in a row, you’ll end up owing money!
How to Play
Everyone chooses something they either want to ADD or SUBTRACT from their current everyday routines in these areas of life for the entire month. These should be challenging yet attainable in your daily life. Adding something means you don’t currently do it consistently. Subtracting something means you do it all the time and want to live without it:
1. Physical Movement (Exercise)
2. Mental (Emotional/Spiritual)
3. Work (Business/Job)
4. Nutrition (Substance/Food)
5. Wild Card (Anything)
Once you’ve chosen the routines you want to add/subtract, you’re responsible to yourself and the group to report every single day and actually do them. Again, only by completing both of those tasks (reporting + doing) allow you to retain your bet on any given day.
Winning
Whoever has the most money in their account when the clock strikes midnight on the first day of the next month gets ALL the money.
Tie Breaks
In the event of a tie, the people who tie split the pot between themselves equally.
Are you going to try this challenge for yourself? See if you can get a few friends to start with you! While you can start at the beginning of the month you can really adapt the structure to fit your needs. Have fun with it.
DM me on Instagram and send me a screenshot of you and your group.
---
The Sunday Ain't Scary podcast is the show dedicated to those addicted to living outside of their comfort zone, obsessed with designing a life of freedom, and who choose to make every day count, because they know... Sunday Ain't Scary.
3 Ways You Can Support this Podcast (For FREE)
1. Write a Review
2. Share with Your Friend(s)
3. Follow/Subscribe on your Favorite Platform
► Sunday Ain't Scary Episodes (Audio)
► Sunday Ain't Scary Episodes (Video)
(Note: I stopped doing video after Ep. 4 to maintain my sanity)
Keep wandering, you're not lost 🌎
This podcast is edited, mixed, and mastered by Polsky Podcast.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.