Sunday SoulDay

In a world where over 49% of American adults report significant daily stress, Dr. Gary Sprouse is offering something radical: Finding Your Happy Place and, more importantly, tools to reduce stress.

This Sunday SoulDay episode features Dr. Gary Sprouse, a retired physician turned author, speaker, and mindset specialist known as The Less Stress Doc. After four decades of treating thousands of patients, he uncovered a powerful truth:

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⭐ Get ready — because this is one of the most powerful conversations I’ve ever had on Sunday SoulDay.

Two Bay Area legends.

Two lifelong friends.

Two men who’ve dominated their fields — and rebuilt themselves from the inside out.

🥊 Brian Schwartz — 7x undefeated world kickboxing champion 18-0, master trainer, champion of discipline, husband, father and founder of Undisputed Boxing Gym in Redwood City.

👉🏽 Javier Laval — Creative dir...

In today’s episode of Sunday SoulDay, Damesha Craig sits down with Kristine Genovese, the trailblazing creator of the SOUL INTELLIGENCE® Method—a LA Tribune Best-Selling Author, conscious leadership executive, and transformational guide who helps thousands reclaim their well-being through energy-based trauma release and root-cause healing.

After 25+ years restructuring businesses and leading corporate turnarounds, Kristine experienc...

Are you thriving — or just surviving?

In this episode of Sunday SoulDay, I sit down with Jennifer Wren Tolo, also known as The Soul Connector — a former critical care nurse turned transformational coach, bestselling author, and award-winning health & wellness educator.

Jennifer shares her powerful journey from navigating life-threatening illnesses with her sons to creating her signature ABC’s of Stress Management, a method that helps...

What happens when you walk away from corporate security to build something rooted in legacy and purpose?

In this episode of Sunday SoulDay, we sit down with Shanayla 'Shay' Sweat, a former Microsoft Organizational Change Manager turned successful entrepreneur and cultural strategist. From building A Few Wood Men into a $3M brand to burnout and writing essays that challenge corporate culture and systemic barriers, Shay is redefining ...

What if healing your trauma required more than talking about it?

In this powerful and heart-opening conversation, Gay Lynn Grigas, a Licensed Mental Health Counselor, educator, and author, explores how unresolved trauma lives in the body, the subconscious, and the soul—and how true transformation begins when we go beyond words.

With over 30 years of clinical experience, Gay Lynn shares stories, research, and practices that bridge psy...

What if the future of leadership isn’t about power or performance—but about presence, purpose, and the courage to lead from the soul?

In this ✨ bonus ✨ episode we are joined by, Ber-Henda Williams — bilingual poet, author, and empathic leadership coach — shares her powerful journey of merging creativity, spirituality, and activism to champion feminine leadership and social impact.

As the host of The Ber-Henda Williams Show and Soul o...

What do war zones, startup boardrooms, and story circles have in common?

From military intelligence to Silicon Valley’s investment scene, today's guest has lived many lives—each shaped by resilience, reinvention, and a relentless pursuit of meaning.

In this inspiring Sunday SoulDay episode, we’re joined by Ari Block the host of Story Samurai and author of Engineering Excellence Unlocked to explore what it truly means to lead with bot...

Are you living from survival mode—or from soul alignment? ✨

In this episode of Sunday SoulDay, I sit down with Rebecca Pilger — keynote speaker, podcast host of SOUL DESIRE, and a rising voice in spiritual transformation and feminine energetics.

Rebecca’s journey is nothing short of powerful. From overcoming a narcissistic relationship and complex PTSD to healing burnout and disconnection, she’s learned to embody a new paradigm of su...

What if the boundaries you struggle to set are the very key to your healing?

In this episode of Sunday SoulDay, I sit down with Pamela Byrd — Certified Boundaries Coach, to explore the deep connection between boundaries, faith, and healing childhood trauma. With 25+ years in corporate leadership and over a decade as a coach, consultant, and author, Pamela has dedicated her life to helping women release guilt, reclaim their voices, a...

What happens when a World Series–winning coach trades the mound for the mind and emotions?

In this episode of Sunday SoulDay, I sit down with Douglas White, former pitching coach and director of pitching for the Los Angeles Angels, and assistant pitching coach for the Houston Astros. Over his 17-year career across four MLB organizations, Doug guided pitching development, led infrastructure change, and helped teams win four champions...

What if true healing isn’t about fixing yourself, but remembering who you really are?

In this episode of Sunday SoulDay, I sit down with Alicia Joyful — intuitive guide, writer, and author of Courageous Compassion — to explore the journey from fear to love, perfectionism to acceptance, and shadows to light.

Alicia’s story is one of resilience, transformation, and deep compassion. Once striving for perfection and weighed down by trau...

🔔✨ Welcome to the 100th episode of Sunday SoulDay! ✨🔔

Today’s guest, Theresa Byrne, is a true powerhouse of mindset, insight, and boundaries. Twice honored as Mindset Coach of the Year (2023 & 2024), Theresa brings unmatched wisdom from her groundbreaking work.

But it’s her personal journey that truly sets her apart. A seasoned martial arts master instructor with 8 black belts, Theresa made history as the first woman to earn the ra...

✨ Bonus Episode – Sunday SoulDay Podcast ✨

In this powerful conversation, I sit down with Greg, widely known as “The Hydrogen Man,” to uncover the truth about hydrogen water, why most products fail, and how molecular hydrogen helped him heal from multiple chronic illnesses.

Greg shares his incredible journey—from being bedridden with autoimmune disease and heart issues to experiencing full recovery using clean water, molecular hydrog...

Have you ever tried hydrogen therapy? What benefits have you noticed, or what questions do you have about how it works?

Join us in this exclusive conversation with Craig Smith, the seasoned General Manager of Holy Hydrogen, as he dives into the fascinating world of molecular hydrogen and its incredible potential for health and wellness. With over 21 years of experience in the alternative health industry, Craig brings a wealth of kno...

What if the very breath you take could be the key to healing and transformation?

In this episode of Sunday SoulDay, we welcome Gyovany—a certified Breathwork facilitator, martial artist, and former U.S. Army Combat Medic whose journey from military life and corporate burnout to deep personal healing is nothing short of extraordinary.

After navigating anxiety, depression, and surviving multiple suicide attempts, Gyovany discovered the...

🚀 From Pinterest to startup founder—Jeremiah Clark has lived the dream (and the grind). He scaled international growth at Pinterest, drove venture success at GGV Capital, and now helps thousands of data professionals crush their interviews with a 4.9⭐ platform.

In this interview, Jeremiah shares:

👉 His journey into data science and what shaped his career

👉 Lessons from tech + venture capital that fueled his founder leap

👉 Mindset s...

What does it really take to go from uncertain beginnings to building a globally recognized, million-dollar PR agency?

In this episode of Sunday SoulDay, I sit down with Sahil Sachdeva — visionary entrepreneur, PR strategist, and founder of Level Up PR — to unpack his journey, mindset, and strategies for building influence that lasts.

Sahil’s story is one of resilience, innovation, and impact. From freelancing to leading a global team...

🎙️ In this episode of Sunday SoulDay, we sit down with Alexandra Hainsworth, the dynamic British-Australian singer-songwriter whose genre-bending brilliance spans pop, soul, jazz, country, and EDM. With 27 singles distributed by The Orchard (Sony Music), Alexandra is a force of nature—fusing creativity, advocacy, and storytelling into everything she does.

💥 From her hit single “Fighter” (with over 1.46M Spotify streams) to her up...