Sunday SoulDay

Overcoming Roadblocks: Reflect, Rethink, Revise | Sunday SoulDay Podcast

Roadblocks are inevitable, but how we respond makes all the difference.

In this episode of Sunday SoulDay, I’m diving into the 3 R’s—Reflect, Rethink, Revise—to help you turn challenges into opportunities for growth.

Whether you're a leader, parent, entrepreneur, community builder, or job seeker, this framework can transform the way you approach obstacles:

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In this episode:
We explore the secret ways we self-sabotage and how to transform self-doubt, perfectionism, and time management struggles into personal and professional success. Our guest, Kristina Driskill, is a transformational coach and Positive Intelligence® expert helping entrepreneurs and creatives break through their mindset blocks and live a life full of ease, fun, and flow.

Kris shares tools and strategies for:

• Trans...

In this Episode: In this episode of Sunday SoulDay, we sit down with visionary entrepreneur Anna Gannon, Founder of Curbicus, a revolutionary product addressing one of the most overlooked environmental issues—dog waste disposal. With her Columbia Business School background and experience spanning industries like global freight, food distribution, and skin cancer prevention, Anna is leading the charge for sustainable innovation in t...

Join us for an inspiring episode of Sunday SoulDay featuring Negus Rudison-Imhotep, Ph.D., a passionate Cultural Memory Specialist at Imhotep Memory Consultancy, LLC. With a steadfast commitment to civil and human rights, Dr. Rudison-Imhotep has dedicated his career to uplifting communities through education and cultural competency. Dive into his transformative work that champions initiatives for societal well-being and fosters inc...

Our guest today has transformed her journey from pain into a powerful purpose. Denise Copeland is not only a health care professional and certified emotional intelligence coach, but also the founder of Fearless Women, an organization devoted to empowering women through their growth and healing journeys. In our conversation, we dive into her experiences with early childhood trauma, the complexities of relationships, life transitions...

Join us for an inspiring conversation with Dave Gibbons, leadership coach, author, and founder of X, a global network for purpose-driven leaders. As lead pastor of Newsong Church in Santa Ana, California, Dave offers profound wisdom that bridges faith, cultural understanding, and modern leadership. His journey, shaped by his Korean-American heritage and chronicled in The Shape of My Eyes, delves into race, identity, and self-discov...

In this inspiring interview, we sit down with Wael Saeed, a certified Mental Health, Mindset, and Resilience Coach, who shares his personal journey from battling depression for over a decade to finding purpose in helping others achieve mental and emotional well-being. Originally from Egypt and now residing in the UAE, Wael's transformation began when he enrolled in the Jay Shetty Certification School, where he discovered his pa...

Sunday SoulDay is thrilled to welcome Hana Cha, a distinguished real estate executive and the founder and managing partner of HANA, to our podcast. Since 2008, Hana has been a pivotal force in the real estate industry, contributing to over $4 billion in new development projects across the Americas. With a fierce determination and relentless hustle, she has established herself among the region’s most accomplished real estate strateg...

In Part 2 of this powerful interview, David Waldy, founder of Fierce Empathy Solutions and coach to high-performing men, dives deeper into his transformative Four C’s: Clarity, Constructs, Commitments, and Consistency. If you’ve been struggling with feeling out of alignment in your life or battling the discomfort that comes with personal growth, this episode is for you.

David shares personal stories of overcoming imposter synd...

Welcome to Sunday SoulDay, the podcast where we dive deep into the heart of what it means to live a life of purpose, passion, and alignment. Today, I’m thrilled to introduce you to a truly transformative guest, David Waldy, the Fierce Empathy Coach.

As the founder of Fierce Empathy Solutions & The Ardent Man, David serves as an integrative small business consultant, personal coach to high-performing men, & keynote speaker...

In today's episode we sit down with Carol Hood, VP and Digital Executive Creative Director at Carol H. Williams Advertising and Head Film Director at Carol H. Productions.

Key topics:

Carol H Williams Advertising Agency - Impact & Legacy

The importance of recognizing burnout and carving out time to self-care for high-achieving women

Competitive nature of women

Unique challenges you've faced in relationships with men ...

Do you feel broken and lost after experiencing trauma? Deanna understands. As a #1 international bestselling author, speaker, retreat facilitator, and coach, she's helped countless individuals overcome intimate partner violence and other traumas to find laughter, confidence, and gratitude.

Deanna's Mission: Hope, Healing, and Humor

Deanna's passion is empowering you to triumph over trauma. With her Master NLP certifica...

In today's episode of Sunday SoulDay, we had an incredible conversation with Dr. Joel Warsh about the challenges of modern parenting and the importance of prioritizing health and wellness for both children and parents. We discussed the overwhelming amount of information available, the need to trust our instincts, and the value of making small, positive changes in our daily lives. Dr. Warsh shared his insights on the "seeds...

Join us this Sunday SoulDay for an enlightening episode with Daniel Hickman, MBA—a father of three, business owner, and decorated hybrid athlete with podium finishes in OCR, Hyrox, DEKA, and road races.

As the host of “The Competitive Edge” podcast, Daniel delves into the lives of top dad athletes, uncovering how they balance parenting, time management, business success, race-specific fitness training, and mental focus. In this epi...

Today's episode is particularly special as we dive into a heartfelt and inspiring conversation with the incredible Roxanne Glaser, also known as Superdoodle Girl. Hosted by Damesha Craig, this episode explores the transformative power of creativity and resilience. Roxanne shares her profound journey of healing through art and mindfulness following the loss of her husband and sister, and a devastating house fire on Christmas Eve...

Join us as we delve into Part 2 of Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school at Stanford to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking succes...

Join us as we delve into Summer’s remarkable journey, from growing up in an interracial household to navigating various worlds, from law school to entrepreneurship and building extraordinary relationships with talented tech designers, artist and legends such as Tom Ford, Pusha T, Pharell Williams and many others. Additionally, we discussed her overcoming personal challenges, and achieving groundbreaking success in the NFT space. We...

Today, I had the pleasure of speaking with Clarissa Phalen, a powerhouse in bodybuilding, law enforcement, military, and motherhood. Clarissa shared her journey from overcoming personal loss to achieving professional milestones, all while emphasizing the importance of vulnerability and leaving people better than you found them. We dove into the discipline behind her fitness prep and the significance of having a powerful purpose. Cl...

I connected with Claudia Conti, Certified Life Coach and we dove deep into the essential yet often overlooked practice of setting boundaries. Whether it’s at work, in our relationships, or with ourselves, establishing clear boundaries is crucial for protecting our time, energy, and mental well-being.

Some Key Discussion Points

Understanding Boundaries

Identifying Your Needs

Communicating Effectively

Overcoming Guilt and F...