Sunday Spark

Reinvention isn’t a makeover. It’s a revolt.

In this week’s Sunday Spark, we’re tearing down the myth that change is about new logos, new headshots, or incremental “improvements.” Real reinvention is messy, bold, and sometimes terrifying—but it’s also the only path to real growth.

If your reinvention feels comfortable, you’re not doing it right.

Let's build the next version of you at: https://www.faychapple.com/

Produced by The Cit...

You're not burnt out; you're just busy on the wrong things. This episode is a tactical intervention for "Productivity Dysphoria"—the soul-crushing feeling of being ineffective despite being in constant motion. Learn how to stop rewarding "performative work" and start creating tangible, high-impact results that you can actually feel proud of.

Proven tools, expert education, and unwavering support to help you thrive and succeed at htt...

That five-year plan for your new venture is a fantasy. This episode delivers a tactical playbook from the startup world to your life, teaching you how to design a "Minimum Viable Action." Learn how to stop planning and start beta testing your next chapter to get real-world data, de-risk your dream, and build momentum fast.

Connect with Fay at: https://www.faychapple.com

Produced by The City Media Group: http://thecitymediag...

That job title you're chasing? It's temporary. That Q3 report you lost sleep over? It's already forgotten. This week, we're having a brutally honest conversation about what truly lasts in our professional lives. Tune in to learn why focusing on your legacy of impact—not just your résumé of accomplishments—is the most powerful business strategy you'll ever implement.

Connect with Fay: https://www.faychapple.com/

Pr...

That belief that "more choice is better"? It's a lie, and it's making you a less effective professional. This episode breaks down the science of "decision fatigue" and provides a ruthless, tactical playbook for eliminating the trivial choices that are killing your productivity and preserving your best brainpower for the decisions that actually move the needle.

Connect with Fay at: https://www.faychapple.com

Produced by The City Media...

We've all learned to "Let Them," but what about you? This episode explores the powerful next step: turning permission inward. Discover how the simple phrase "Let Me" can be your personal key to silencing self-doubt, honoring your needs, and finally giving yourself permission to live a more authentic and peaceful life.

Connect with Fay: faychapple.com

Produced by City Media Group: http://thecitymediagroup.com/

Ever caught yourself endlessly scrolling through LinkedIn, watching competitors launch their "next big thing," and suddenly your own solid work feels… well, a bit blah? That delightful sinking feeling as you measure your reality against their perfectly polished highlight reel isn't just stealing your joy – it's actively blunting your competitive edge and making you reactive instead of strategic.

In this episode of ...

If your Monday alarm sounds like a death knell for your weekend joy (and productivity), this episode is your intervention. We're not just whining about Mondays; we're exposing why that dread is a learned habit that's actively sabotaging your professional A-game. Tune into Sunday Spark for a no-nonsense (but witty) guide to flipping your Monday script with actionable micro-rituals, a brain-boosting breath hack, and insig...

Is your email app more like an anxiety app? Time to cast some Inbox Alchemy. In this cheeky Sunday Spark, we’ll show you why every ping hijacks your dopamine, how two daily email windows can reclaim hours of focus, and why SAP’s “Focus-Fridays” pilot crushed sprint times by 21 percent. Plus, learn the 3-Layer Fence blueprint, a bedtime “Purge Breath” hack to zap stress, and a quick “Inbox Garden” visualization to restore calm in un...

Ready to earn interest on your brain cells while doing absolutely nothing? In this snappy Sunday Spark, we expose the shocking ROI of strategic rest—aka Lazy Gains. Tune in as we roast hustle culture, cite real‑world data (SAP sped up 21 % by chilling out), and hand you a rest‑ritual so powerful your to‑do list will feel personally attacked. If you think napping is for slackers, press play and prepare to eat those words—quietly, on...

Ever feel like something’s quietly holding you back from launching that new product or making a bold career move? Spoiler: It might be fear—the invisible enemy that thrives on uncertainty and self-doubt. In this Sunday Spark episode, I shines a light on why fear sneaks into our entrepreneurial journeys and how to kick it to the curb with simple but powerful techniques. Ready to replace anxiety with action and reclaim your spark? Pr...

Tired of staring at a half-finished vision board that’s going nowhere? In this episode, we unveil how to turn those static collages into a dynamic LifeMap—one that blends vision and strategy for real-world results. Join us as we break down the difference between daydreaming and doing, so you can finally trade “someday” goals for tangible action steps. Get ready to spark new momentum—no glitter glue required!