Sunday Toniic

Sunday Toniic

Pause II --Release, reset, & recharge with me. Sundays are for setting intentions, laughing with friends, & finding soft places to land. Take a pause from the chaos of last week, and welcome the calm of today and new energy for week.

Episodes

October 18, 2026 • 44 mins

A very special edition Flowers for my Friends: An intimate conversation with two of the most important members of my community, my Mommy & Daddy.

Get to know Tommy and Cassandra HInson

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A conversation series, celebrating the people who inspire me, because I want to give flowers while they can be appreciated.

Get to know care-focused Nurse Practitioner and Entrepreneur, Shannon Chambers.

https://www.alignedvirtualcare.com/

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A conversation series, celebrating the people who inspire me, because I want to give flowers while they can be appreciated.

Get to know heart-led Central Florida realtor Shannelle Lawrence Rodriguez

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September 27, 2026 • 42 mins

A conversation series, celebrating the people who inspire me, because I want to give flowers while they can be appreciated.

Get to know my dear friend and gifted photographer Brittney Stanley.

https://beseenphotos.com/

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September 20, 2026 • 51 mins

A conversation series, celebrating the people who inspire me, because I want to give flowers while they can be appreciated.

Get to know highly sought after and incredibly talented wedding and event planner Patricia Aro

https://yourplanaevents.com/

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September 13, 2026 • 58 mins

A conversation series, celebrating the people who inspire me, because I want to give flowers while they can be appreciated.

Get to know world renowned musician, billboard chart topper, and honestly an all around good guy that I'm happy to call friend, Adrian Crutchfield.

https://adriancrutchfield.com/

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September 6, 2026 • 19 mins

A love letter to friendship, community, and the people who keep showing up, reminding me that sometimes finding our way back to ourselves happens in the company of others.

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August 30, 2026 • 16 mins

We're kicking off a new season answering some of your questions, and a quick update on life... I don't know about you, but it's time to feel some of this joy we talk about!

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August 9, 2026 • 28 mins

Honoring where I've been while allowing myself to feel lighter, open, and hopefully step forward into what this next chapter has in store for me.

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Let's talk about how intentionally editing your life, one decision, one habit at a time can create space for the life you actually want to be living.

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When is the last time you sat down, and honestly thought about where you are and where you want to be. If it's been a while, or maybe you never have, it's about time... Let's do it together.

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Let's talk through the difference between being capable and having capacity.

If you've been feeling stretched thin, carrying more than you can hold, or struggling to say no without guilt, this conversation is a reminder that your worth is not measured by your availability.

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Get to know my inner circle better, listen to us check in with an intentional guided convo, Sunday Toniic Style.

Say hello to my inspiring girl boss friend Brooke Faust

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Get to know my inner circle better, listen to us check in with an intentional guided convo, Sunday Toniic Style.

Say hello to my ride or die friend of over 20 years, Georgie DeLeon

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Get to know my inner circle better, listen to us check in with an intentional guided convo, Sunday Toniic Style.

Say hello to my friend since middle school, Sommer Brown.

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June 21, 2026 • 11 mins

Let's talk through how to honor heartbreak, grief, disappointment, and loss without abandoning the dreams, goals, and promises that still matter to us.

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June 14, 2026 • 13 mins

Lets work our way through finding peace and presence in the uncertain season, between what was & what comes next...

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Trying to decide if your life or current situation needs patience and reflection, or an entirely different direction can be confusing, let's talk our way through it... together.

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Let's talk about the balance of honoring what matters while learning to not overcomplicate the simple things... more peace, more calm, more joy!

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Let's talk about the beauty of choosing slow, intentional growth, over instant gratification, and how discipline and consistency can quietly transform us inside out...

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