Ep.53 Take 5 Meditation with Tara Lynn (5 Senses Meditation for Centering)

Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center. 
**Mediation begins after intro at 1 minute 35 seconds)
Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.

The 5 Senses are our sense of sight, hearing, smell, touch, and taste.  These are the ways in which we experience the world.  In this meditation, the sense of taste is substituted with our sense of gratitude at our heart center.
You can control your mental/emotional state!  Breathe, focus, and listen...

May you be well.

Much Love, Tara Lynn

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Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
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Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

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